First This

How Observing Helps 12.02.2024 10:25 ↓

Between shutting down and reacting there is an option, it's called observation.

Tiger At The Door 05.02.2024 10:06 ↓

When someone brings you a gift, you don't have to accept it.

Feeling Is Being 29.01.2024 10:24 ↓

Just by feeling whatever your senses show, you are meditating.

Stop Waiting 15.01.2024 10:28 ↓

Stop waiting to feel ready.

The Presence That Watches 08.01.2024 10:25 ↓

You are not your thoughts.

Musical Chairs 01.01.2024 10:15 ↓

When you call yourself to the present, there are a million places to set your mind.

Then Step Back 25.12.2023 10:06 ↓

Do your work, then step back. This is the only path to serenity.

First This, Then That (Encore) 18.12.2023 10:05 ↓

***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.

Present, Not Perfect 20.11.2023 10:14 ↓

TBD

Back In Your Body 30.10.2023 10:27 ↓

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.

Not Setting The Table 23.10.2023 10:27 ↓

Clear a space for the present...and leave it clear.

Monkey Mind 16.10.2023 10:30 ↓

Hey you! Swinging from branch to branch. Come sit with me.

Subtle Sensations 09.10.2023 11:16 ↓

Sensory overloaded? Let's reset by remembering how to feel little things.

You're Not Trying To Do Nothing 02.10.2023 9:53 ↓

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.

Why Be Present 25.09.2023 10:43 ↓

Knowing why we are doing this helps.

A Meditation To Lessen Pain 18.09.2023 10:02 ↓

Let's try a technique for coping with and reducing pain.

Self-Compassion 11.09.2023 11:22 ↓

You, as much as any soul alive, deserve compassion.

We'll See 04.09.2023 10:15 ↓

What will happen next? We’ll See.

Teeny Tiny Pep Talk 28.08.2023 9:43 ↓

Just you, as you are is good, is enough. Nothing is missing or lacking from you.