Kathryn Nicolai
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Episodes
When It Doesn't Get Easier 05.08.2024 10:41
Sometimes it doesn't get easier. What then?
The Thing 29.07.2024 10:34
If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.
What If You Don't Need To Improve Yourself? 22.07.2024 10:28
Hear me out, maybe your purpose in life isn't to constantly fix yourself.
Where They Can Meet You 08.07.2024 10:57
Something you may need to hear today.
Sitting With It vs Ruminating 01.07.2024 10:44
When are processing and when are you stuck?
Negative Emotions (Encore) 24.06.2024 11:01
Originally presented as Episode 20
Let's Co-Regulate 17.06.2024 11:09
Let's settle our systems together.
A Useful Question 10.06.2024 10:45
When the voice inside you isn't helpful, try this.
Savoring 03.06.2024 11:09
Maybe the point of your life is to enjoy it.
More Self-Compassion 27.05.2024 11:10
You, like every other soul, deserve kindness.
For The Intellectualizers 20.05.2024 11:03
Sometime we think it so we don't have to feel it.
Stories We Tell 13.05.2024 10:49
Is that story you're telling true? Is it helping you?
Hot Air Balloon 06.05.2024 10:49
See the thoughts, let them drift by.
Quiet Together 29.04.2024 10:33
We'll keep it simple today.
Descriptive vs Prescriptive 22.04.2024 10:43
Notice your approach.
The Other Side (Encore) 15.04.2024 8:54
A meditation on perspective, and being here while now is happening.
Control 01.04.2024 10:44
I get it, we want to feel like we have control. Let's build peace instead.
Yup, Those Are Thoughts 25.03.2024 9:27
Your thoughts have the power you give them.
Make Space 18.03.2024 10:51
Undealt with stuff takes up space that you need. Let's reclaim that space.
I Wish I Could Show You 11.03.2024 10:02
Let me remind you, I am behind you.
Focus Practice 04.03.2024 10:07
Paying attention improves with practice, let's do it.
More Metta 26.02.2024 12:24
May all beings everywhere be happy and free, may my actions in some way contribute.
Meditator, Archaeologist 19.02.2024 10:53
Pith helmets on! Let's see what's down there.
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