First This

First This, Then That (Encore) 18.12.2023 10:05 ↓

***An Encore presentation of our Premiere Episode*** Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed and have a lot on your plate, this is the episode you need right now.

Present, Not Perfect 20.11.2023 10:14 ↓

TBD

Back In Your Body 30.10.2023 10:27 ↓

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.

Not Setting The Table 23.10.2023 10:27 ↓

Clear a space for the present...and leave it clear.

Monkey Mind 16.10.2023 10:30 ↓

Hey you! Swinging from branch to branch. Come sit with me.

Subtle Sensations 09.10.2023 11:16 ↓

Sensory overloaded? Let's reset by remembering how to feel little things.

You're Not Trying To Do Nothing 02.10.2023 9:53 ↓

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.

Why Be Present 25.09.2023 10:43 ↓

Knowing why we are doing this helps.

A Meditation To Lessen Pain 18.09.2023 10:02 ↓

Let's try a technique for coping with and reducing pain.

Self-Compassion 11.09.2023 11:22 ↓

You, as much as any soul alive, deserve compassion.

We'll See 04.09.2023 10:15 ↓

What will happen next? We’ll See.

Teeny Tiny Pep Talk 28.08.2023 9:43 ↓

Just you, as you are is good, is enough. Nothing is missing or lacking from you.

Walking the Path 21.08.2023 11:27 ↓

At first you can't see where to put your feet, soon it becomes natural.

Level of Awareness 14.08.2023 9:54 ↓

We are all coming into this moment with the level of awareness that we have.

Middle Distance 07.08.2023 10:07 ↓

When you get stuck in what's right in front of your nose, move your gaze into the middle distance.

Peace, peace, peace 31.07.2023 10:04 ↓

Simple peaceful practice.

Gratitude Practice 24.07.2023 10:10 ↓

Or think of it as remembering to enjoy. You're meant to enjoy your life.

Make friends with your brain 17.07.2023 10:16 ↓

Sometimes wires get crossed, let's unwind them.

It only has to make sense to you. 10.07.2023 10:30 ↓

And you never have to explain.

Joy division 03.07.2023 10:19 ↓

You're meant to enjoy your life.