ESGfitness

Q & A episode with Andy. We cover: Comparing yourself to others Why we care about effort not times or reps Activity expenditure in lockdown Ego in the fitness industry Our love for our jobs! If you want to join commit to 6 go to www.esgfitness.co.uk @ESGfitness

Up close and personal trainer podcast episode We discuss things that have been annoying AGGY shona. Who should pay on a date? The gender pay gap Then we talk a bit about tax for some reason And there is a VERY important announcement at the end If you enjoy tag us and let us know @ESGfitness @shonastrong 

Q and A with Andy - What impact does NEAT have - Why does your slim friend seem to eat what they want - I got a delivery half way through.. it was a canoe hahaha - Sleep tips -How to manage your day to get the most out of your focused time - Home/ Body weight training tips www. ESGfitness.co.uk

We discuss this complex question 

Q & A with Andy (Sorry about the echo!) We discuss: It is okay to be upset/anxious/annoyed/frustrated at the moment splitting up your training getting in enough protein running speed & whether the stat about 95% of diets failing is true.. www. ESGfitness.co.uk @ESGfitness

An important message from Boris When in a relationship should you lockdown with your partner? LISTENER STORIES! Tales from uni days Shona talks about feminism @ESGfitness @Shonastrong www. ESGfitness.co.uk

An up close and personal trainers episode recorded on day 1 of lock down Hope we make you laugh :) Give us a share if you do! @ESGfitness @shonastrong

Another 'Up close and personal, personal trainers' podcast Shona talks about bum holes a lot There are lots of laughs to get you through social distancing

We are here and life goes on! Let's take advantage of this situation! We discuss dieting and immune function & Maintaining muscle mass Whatever happens we will find some positives, Team <3

I am still in too much shock to write a description.

I wanted to do this podcast to offer you all a bit of reassurance. We will do the best we can in whatever situation occurs. There is no need to stress and there is positives to be found in every situation if you look for them IMPERFECT ACTION @ESGfitness Want to join the family? www. ESGfitness.co.uk

Q and A episode We cover your questions on: Planning Stubborn fat Creatine Will you have to lower your calories? A slight rant hahaha Giving up smoking & more.. @ESGfitness www. ESGfitness.co.uk for online coaching

Another podcast with Shona We discuss: What you would buy in Tesco if Corona virus caused a lock down? 'Women's sport is just a sh*t version of male sport..' Stories from Yoga retreats in India & as standard..Deal breakers Enjoy!

Shona is back and we cover: Love is blind Sister wives DJ Rankin A few situations Dating at Frankie & Bennys High heel deal breakers & more.. @ESGfitness @Shonastrong

Q&A episode with Andy We cover: balancing life & body fat Genetic influences of getting lean Leptin & menstrual cycle EIQnutrition and much more.. for coaching : www.esgfitness.co.uk for education: eiqnutrition.com

This is recorded as a live so sorry if the audio isn't 100% You can buy your tickets here for the April Seminar. you won't want to miss this!

Shona is back (yay) We talk about corona virus (please note we know nothing about this) Then we talk about stick v carrot coaching and intrinsic v extrinsic motivation And finally, we discuss relationship deal breakers and situations We hope you enjoy! @ESGfitness www. ESGfitness.co.uk

In this episode we talk about: The fitness sisters seminar! New commit to 6 starting The cycle of shit and why I am joining commit to 6 Do you need to eat every 3 hours? Is insulin important in fat loss? Should I avoid cardio because of cortisol levels? Do I need to change my training now the focus is building muscle? We hope you enjoy! If you want some help to reach your goals shoot me a message!...

A bit of a different podcast this week.. I have Shona on to discuss relationships from attachment theory to the languages of love and everything in between. If anyone wants to see Shona's Camel toe.. https://youtu.be/Cu6ydreLxiU Enjoy!! We would love to hear your feedback! @ESGfitness @shonastrong

We answer many many questions including: DOMs Dieting (or not) for kids Getting lean & maintaining performance Scale weight (as per!) How insulin works We hope you enjoy! Follow dan at @ace_dan_osman @ESGfitness For online coaching see: www. ESGfitness.co.uk

ESG & Andy discuss your awesome questions.. We cover: Muscle loss after time off Endurance training V strength/ resistance training Fat loss V muscle building - can you have both? Do you need breakfast? Can you lose weight without tracking? And much more! We hope you enjoy @ESGfitness www. ESGfitness.co.uk

Another Q & A as we couldn't fit all the Qs in last time.. Intermittent fasting; beyond weight loss Training splits Can you use fat to build muscle? Is a calorie a calorie ? Why do we retian water? Want to work with us? you can apply at www. ESGfitness.oc.uk @ESGfitness

Another Q & A episode with Andy. We discuss: - Anti Diet - Valentines day - Binge eating V binge eating disorder - Personality traits and dieting approaches - How to put on weight & feel comfortable @ESGfitness - please tag me if you listen & share with friends/ family if you think it would be useful :)

Ep. 49 Q&A - the most hydrating drinks & finger up my bum Client questions answered: The best Hydration drinks Lifting weights & scale weight Home core exercises Set point theory How to define a successful client Want to work with us? Visit Www.esgfitness.co.uk @ESGfitness

This episode is all about how to structure your life to make it work for you. It has been said that will power is needed to accomplish anything worthwhile.. I give my top 5 tips for maximising will power and avoiding decision fatigue. I hope you enjoy! @ESGfitness