ESGfitness

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners Apply for evidence based coaching support here

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Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

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Chapters 00:00 Post-Holiday Reflections 05:29 Stretching and Mobility Insights 09:23 Navigating Jealousy in Creative Fields 16:51 Understanding Supplements and Their Efficacy 31:31 Balancing Social Events and Health Goals

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Apply for evidence based coaching support here 00:00 Introduction to Science versus Bullshit 01:48 Understanding Fear-Based Marketing in Health 08:38 The Truth About Caloric Deficits 11:17 Debunking Metabolism Myths 16:41 Conclusion and Call to Action

Apply for coaching here Join commit to 6 here 00:52 Understanding Caloric Expenditure and Exercise Accuracy 06:42 Minimal Effective Dose for Strength and Muscle Building 11:27 Navigating Maintenance and Feelings of Restriction 18:18 The Importance of Recovery in Fitness 21:48 Overcoming the All-or-Nothing Mindset 27:51 Finding Meal Inspiration and Variety 34:15 Addressing Weight Training Challenge...

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Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adventures: The Squid Sandwich Experience 08:11 Navigating Midlife Crises and Restlessness 11:00 The Importance of Commitment and Taking Action 14:13 Overcoming Setbacks in Weight Management 16:50 Understanding Body Fat and Menopause 23:58 The Risks...

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Join commit to 6 here Ep. 846 - How to make this the LAST diet you ever do

Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for Self-Improvement 13:42 The Impact of Life Events on Perspective 16:57 Understanding Protein Products 19:25 Optimizing Weight Training Time 21:15 Overcoming Sleep Procrastination

Join commit to 6 here 01:20 The Satiety Debate: Apples vs. MCT Oil 12:52 Understanding LDL Cholesterol and Misinformation 18:03 The Impact of Misinformation on Women's Health 27:18 Conclusion and Call to Action

Join commit to 6 Whatsapp Emma 00:00 Understanding Mindset in Fitness 02:26 The Commit to Six Framework 05:11 Real-Life Transformations and Mindset Shifts 08:26 The Law of Diminishing Returns 10:11 Hope and Belief in Personal Change

Apply for coaching here Watch the AFM webinar here 00:00 The Controversial Opinion on Hard Work 02:50 The Grey Zone of Effort and Results 06:06 Ownership and Commitment in Achieving Goals 08:11 The Power of Results and Motivation

Commit to 6 priority list Questions covered in this episode: How to retain mental resilience when life feels overwhelming and stop stress impacting your workouts Why exercise can actually help build resilience and increase your capacity to cope with stress How to manage tiredness and fatigue during office work without constantly turning to snacks Why movement, fresh air and proper lunch breaks imp...

Apply for coaching here Listen to the business and wealth podcast here . 00:00 Introduction to Fitness Over Body Fat 02:55 The Importance of Coaching and Support 06:25 Fitness vs. Body Fat: A Paradigm Shift 09:12 Life Fitness: Energy for Living

Resource links: Small women webinar 20 min workouts Wealth webinar Apply for coaching Topics: Calorie needs for small women Collagen supplements: worth it or not Myths about metabolism and fat loss Effective exercise for women over 40 Psychosomatic aspects of perimenopause

key topics Omega 3 benefits and supplementation for vegetarians The relationship between muscle building and fat loss The importance of fitness over weight for health Psychological factors influencing motivation and success