ESGfitness

Apply for coaching here Stress and its impact on health Strategies to overcome diet fatigue Fertility and weight management Sleep hygiene and relaxation techniques Behavioral change and mindset shifts Use of acupressure mats for relaxation Managing emotional eating and urges The importance of planning and structure in dieting Addressing financial and emotional stress Patience and consistency in he...

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Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of long-term mindset in health and wealth Fasting and ketogenic diets misconceptions The role of misinformation in dieting Building habits for sustainable health and wealth

Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:...

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Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoying the journey, not just the outcome Overcoming impatience and frustration The role of routines and emotional eating Long-term mindset in health and fitness

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Join commit to 6 Whatsapp me with questions here . Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The three-to-one method for decision fatigue and balance Range targets for flexible dieting Minimum effective dose workouts for time-starved individuals The six-week mindset course for lasting change The importance of long-term commitm...

Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, and hydration for runners Weather's impact on diet and cravings

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Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impa...