Emma Storey-Gordon

ESGfitness

Health EN ↓ 927 episodes

Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk

Be sure to visit the podcast's website and support the creator: esgfitness.co.uk

Author

Emma Storey-Gordon

Episodes

Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers 29.07.2026 45:23

Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impa...

Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40 27.07.2026 12:22

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Ep. 33 - Science Vs Bullsh*t - should women over 40 fast? 20.07.2026 7:32

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Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps 17.07.2026 34:30

Apply for coaching here Chapters 00:00 Introduction and Episode Overview 00:16 Host and Guest Introduction 01:01 Substitutes for Leg Press and Leg Extension 02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts 03:05 Understanding Recovery and Training Adaptation 04:08 Emotional Resilience and Recognizing Normal Fluctuations 08:03 The Myth of Pathologizing Emotions 10:05 The Role of...

Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions 16.07.2026 39:07

Supplements and active ingredients PCOS and weight management Cardio and fat burning Glycemic index misconceptions The role of discomfort in growth

Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat 13.07.2026 12:23

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Ep. 615 - The role of psychology in fat loss and investing 13.07.2026 13:46

Apply for coaching here Cognitive biases in behavior change Present bias and delayed gratification Loss aversion and emotional decision-making Perfectionism and all-or-nothing thinking Strategies for systematizing habits and automations The role of psychology in fat loss and investing

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners 09.07.2026 16:26

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners Apply for evidence based coaching support here

Ep. 30 - 'Calorie counting doesn't work' - Tim Spector. 01.07.2026 11:22

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Ep. 614 - If You're Scared to Fail Again, Listen to This. 29.06.2026 15:27

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Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40! 25.06.2026 31:39

Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

Ep. 484 - the problem with over optimising (you risk never enjoying your success) 22.06.2026 7:29

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EP. 27 - Science Vs BS - ELECTROLYTES! 👀 22.06.2026 9:46

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Ep. 483 - Taking ownership & getting better results 18.06.2026 10:14

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Ep. 26 - Sci Vs BS - Berberine 15.06.2026 13:55

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Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices 11.06.2026 9:03

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Ep. 482 - Supplements, Navigating jealousy and balancing social events. 10.06.2026 37:55

Chapters 00:00 Post-Holiday Reflections 05:29 Stretching and Mobility Insights 09:23 Navigating Jealousy in Creative Fields 16:51 Understanding Supplements and Their Efficacy 31:31 Balancing Social Events and Health Goals

Ep. 481 - On big bold decisions 08.06.2026 7:52

Apply to join AFM here Apply for coaching support here The business and wealth show here

Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!! 03.06.2026 17:42

Apply for evidence based coaching support here 00:00 Introduction to Science versus Bullshit 01:48 Understanding Fear-Based Marketing in Health 08:38 The Truth About Caloric Deficits 11:17 Debunking Metabolism Myths 16:41 Conclusion and Call to Action

Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety 27.05.2026 38:59

Apply for coaching here Join commit to 6 here 00:52 Understanding Caloric Expenditure and Exercise Accuracy 06:42 Minimal Effective Dose for Strength and Muscle Building 11:27 Navigating Maintenance and Feelings of Restriction 18:18 The Importance of Recovery in Fitness 21:48 Overcoming the All-or-Nothing Mindset 27:51 Finding Meal Inspiration and Variety 34:15 Addressing Weight Training Challenge...

Ep. 479 - How to stop snacking 25.05.2026 7:36

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Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health 20.05.2026 47:58

Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adventures: The Squid Sandwich Experience 08:11 Navigating Midlife Crises and Restlessness 11:00 The Importance of Commitment and Taking Action 14:13 Overcoming Setbacks in Weight Management 16:50 Understanding Body Fat and Menopause 23:58 The Risks...

Ep. 847 - 30 days 18.05.2026 10:14

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Ep. 846 - How to make this the LAST diet you ever do 12.05.2026 41:26

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Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss 06.05.2026 26:33

Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for Self-Improvement 13:42 The Impact of Life Events on Perspective 16:57 Understanding Protein Products 19:25 Optimizing Weight Training Time 21:15 Overcoming Sleep Procrastination