ESGfitness

Lose fat and keep it off for good. apply here 00:00 The Importance of Maintenance in Fat Loss 05:57 Key Principles for Successful Maintenance 09:53 Recognizing and Addressing Lifestyle Drift

Apply to work with me here 00:00 Introduction and Overview of Wellness Industry Critique 02:19 The Dangers of Misinformation in Wellness Marketing 04:52 Analyzing the ‘Golden Pill’ Supplement Claims 10:19 Understanding Creatine: Benefits and Misconceptions 18:46 The Myth of Stomach Stretching and Satiety 25:09 Conclusion and Call for Critical Thinking in Health Choices

apply to join commit to 6 here 00:00 Introduction and Personal Updates 10:41 Health and Fitness Insights 12:57 Magnesium and Menstrual Health 15:18 GLP-1 Medications and Effectiveness 20:55 Cardio vs. Muscle Mass in Fitness 23:13 Understanding Weight Changes in Muscle Building 27:34 Managing Evening Sugar Cravings 33:34 Maintaining Fitness While Driving More 38:09 Navigating PMS and Overeating Cha...

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Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you. Life’s too short to accept mediocrity. You deserve to feel your best, Join commit to 6 here

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Join commit to 6 here Whatsapp Emma here 00:00 Introduction and Mood Setting 00:22 The Power of Sunlight and Morning Routines 00:43 Effective Check-ins and Personalization 01:10 Ownership and Motivation in Goal Setting 02:00 Balancing Results with Lifestyle Enjoyment 03:23 Support and Clarity in Coaching 03:51 Asking the Right Questions in Relationships 05:45 Weekly Planning and Communication 06:3...

Join commit to 6 for evidence based coaching here 01:14 Debunking Food Intolerance Tests 08:56 Understanding Calories and Weight Loss 16:53 The Complexity of Weight Maintenance 19:40 Mindset and Behavior in Dieting 24:30 Caloric Availability and Food Choices

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Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need Apply for coaching here

Join the commit to 6 priority list 00:00 Improving Sleep and Daily Routines 04:51 Introducing Maddie: The New Commit 6 Coach 11:56 Exploring Age and Explosive Strength 16:09 Navigating Energy Levels and Motivation 22:12 Meal Prep and Convenience in Nutrition 28:55 Understanding Muscle Recovery and Daily Movement 35:34 Balancing Fitness with Life Responsibilities 41:38 Energy Levels During Fat Loss...

Apply for coaching here 00:00 Understanding Body Composition Measurements 02:39 Navigating Food Noise and Justification 05:30 The Challenges of Long-Term Weight Maintenance 08:56 Exploring Heart Rate Variability (HRV) 12:11 Mindset Shifts for Achieving Physique Goals 16:44 Strategies for Weekend Eating 24:40 Conclusion and Next Steps

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Work with me here - The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

Apply for coaching here 00:00 Understanding Weight Loss Challenges Over 40 03:00 Debunking Myths: The Role of Hormones and Inflammation 05:32 The Truth About Metabolism and Aging 07:46 Empowerment vs. Misinformation in Fat Loss Messaging 10:00 The Importance of Caloric Deficit and Actionable Strategies

Apply for coaching here - its see if we can help you achieve your goals 00:52 Understanding and Managing Migraines 04:56 The Impact of Hormones on Health 16:11 Visceral Fat: Risks and Management Strategies 27:34 Self-Care and Nutrition Choices 35:36 The Role of HRT in Women's Health 41:26 Understanding Body Composition and Progress Tracking

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A little re introduction. Apply for coaching here . Apply for mentoring here Simply chat to me about how I can help you here .

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Invite to free fat loss workshop here Apply to work with me here Takeaways The common denominator in successful clients is a tough love approach. Tough love comes from a place of wanting the best for clients. Discomfort is essential for growth and achieving goals. Many people use the concept of balance as an excuse for mediocrity. To achieve different results, one must change their actions. Surrou...

Join commit to 6 here How much people are actually paid to promote supplements MCT oil and cholesterol concerns Mushroom gummies Ketone supplements