ESGfitness

Join commit to 6 or find out more here Ask Emma any questions here 00:00 Introduction to Commit to Six 03:07 The Importance of Evidence-Based Coaching 07:13 Unique Aspects of Commit to Six 10:05 Mindset Reset and Overcoming Perfectionism 13:34 Long-Term Behavior Change and Support

Join commit to 6 here 05:21 Listener Questions Begin 05:51 Hip Thrust Techniques 07:29 Mushroom Gummies and Health Myths 13:27 Training Timing and Sleep 17:24 Debunking Health Myths 23:12 Embracing January Energy 28:08 Setting Personal Standards

The commit to 6 waiting list Whatsapp Emma here 00:00 Pull-Ups vs. Marathons: A Strength Perspective 05:14 Vibration Plates: Science vs. Marketing 08:51 Normalizing Unhealthy Eating Habits 13:31 Self-Regulation and Neurodiversity 21:00 Immunity Boosting Supplements: What Works? 22:57 The Impact of Illness on Fitness 24:24 Supplements for Energy and Perimenopause 25:52 Finding Motivation When You’r...

Apply to work with me here 00:00 Debunking Myths About Aging and Metabolism 02:43 The Truth About Collagen Supplements 08:11 Understanding Insulin Resistance in Menopause

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Apply for coaching here Whatsapp Emma with any questions here Chapters 00:00 Introduction and Client Success Story 04:45 Setting Holiday Goals and Intentions 09:39 The Power of Imperfect Action 10:16 The 'F*ck Yes or No' Principle

Apply for coaching here 00:00 Introduction and Client Questions 03:02 Understanding Portion Sizes and Gender Expectations 06:23 The Truth About Anti-Inflammatory Diets 08:27 Sleep Adaptation and Its Effects 10:29 Creatine Use During Breastfeeding 13:53 Caloric Deficits and Metabolic Adaptation 15:58 The Role of SAD Lamps 17:58 GLP-1 Drugs: Pros and Cons 21:52 Navigating Social Meals and Caloric Ba...

Apply for coaching here Apply for mentoring here Join the workshop here . 00:00 Introduction to Wealth and Health Coaching 02:53 The Importance of Compounding in Wealth and Health 05:35 Delayed Gratification: Key to Success 08:27 Understanding Risk in Health and Wealth 11:30 The Ostrich Effect: Avoidance in Health and Finance 14:01 Stress: The Common Enemy of Health and Wealth 16:55 The Power of A...

Apply to work with me here 04:24 Understanding Discipline in Health and Fitness 09:13 Gender Differences in Food Planning and Body Image 13:37 The Myth of Cortisol Belly 27:49 Conclusions

Apply for coaching here Apply for business mentoring here Free investing resources here Follow AFM for more on finance and wealth creation here 00:00 Introduction to Health, Happiness, and Wealth 00:55 Understanding Financial Education and Its Importance 03:55 The Basics of Investing and Building Wealth 07:57 The Power of Small Investments and Compounding 09:46 Understanding Risk in Investing 13:2...

Understanding Resistant Starch Exploring Berberine and Its Claims Debunking Meal Timing Myths Caloric Intake and Metabolism Insights Apply for evidence based coaching support here Whatsapp me here

Apply for coaching here 00:00 Seasonal Affective Reflections 02:35 The Holiday Hustle: Parenting and Festivities 05:11 Navigating Food Noise and Emotional Eating 10:56 Understanding Weight Fluctuations and Body Image 22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals 35:44 Adapting Fitness Goals to Life Changes 36:30 Understanding Weight Progression in Strength Training 38:02 The Truth A...

Whatsapp me here Join commit to 6 here 00:00:00 Introduction and Podcast Overview 00:00:00 Setting Realistic Range Targets 00:00:00 The 30 HD Approach 00:00:00 Fear Setting as Motivation 00:00:01 Emma's Personal Targets and Strategies 00:00:01 The Role of Happiness and Abundance

Looking for no Bullsh*t fat loss coaching? click ⁠here Time line: 00:58 The Holiday Fitness Narrative 03:23 Understanding GLP-1 Drugs and Menopause 10:44 Debunking Myths About Metabolism and Muscle Loss 16:18 Protein Intake: Total vs. Timing 23:10 Training Around the Menstrual Cycle Any questions feel free to whatsapp me here ESG x

Join commit to 6 here Whatsapp Emma here 00:00 The Importance of Year-End Fitness Focus 03:00 Moderation Over Indulgence During the Holidays 05:51 The Psychology of Enjoyment and Treats 09:04 Challenging Aging Norms and Fitness 11:53 The Simplicity of Fat Loss Science

Looking for no bullsh*t fat loss coaching? click here Exercise can significantly improve health at any age. Aging does not have to mean physical decline. Consistency in basic exercises yields great results. Misleading fitness claims often exploit common misconceptions. Meal timing is less important than overall calorie management. Behavioral adherence is key to successful weight loss. You can buil...

Join the next commit to 6 intake here Whatsapp Emma with questions here

Join commit to 6 here Ask Emma Questions here 00:00 Introduction and Personal Updates 02:49 Training Advice and Myths 05:17 Walking in Winter: Tips and Strategies 07:58 Accountability and Personal Standards 11:12 Recovering Habits After Illness 13:39 Maintaining Momentum and Positive Mindset 16:44 Navigating Supplement Choices 19:23 The Role of Scales in Weight Management 22:08 Enjoying Daily Trea...

Ep. 12 Science Vs Bullsh*t Coffee on an empty stomach and Sleep & fat Ask your questions here . And message me here to join the fuk average club

Inflammation, Cortisol and HIIT & Weight loss plateaus on Mounjaro Message me here with any topics you would like covered.

Click here to join Commit to being fuk average Listen if you want to: Nail your hybrid training nutrition Reset your habits without perfection Handle hormonal chaos like a pro Learn which supplements actually work Stop spiralling when life feels heavy

Chapters 00:00 Introduction to Science vs Bullshit 00:24 Fasted Training: Myths and Realities 06:55 Hormone Balancing Supplements: Debunking the Myths 11:49 The Truth About Cortisol and Fat Loss 16:27 Managing Stress and Its Impact on Health 19:33 Postprandial Walking: Benefits and Misconceptions 23:28 Sleep Aids and Their Effectiveness 25:18 The Combined Oral Contraceptive and Menopause Symptoms...

Chapters 00:00 Navigating Work and Writing Challenges 04:09 Emotional Intelligence and Coaching 08:43 Understanding Perimenopause and Health 13:41 The Role of Exercise in Weight Management 18:31 The Impact of Social Media on Health Discussions 22:57 Exploring Weight Loss Medications 27:50 Strength Training and Personal Development 32:14 Home Workouts vs. Gym Workouts

Work with me here Join the next EIQ nutrition intake here 00:00 Introduction and Overview of Saturated Fat 02:40 The Impact of Saturated Fat on Cholesterol 05:57 Understanding Estrogen's Role in Cardiovascular Health 08:29 Addressing Common Misconceptions about Saturated Fat 11:43 Practical Advice for Reducing Saturated Fat Intake 14:30 Conclusion and Call to Action

Join live next time Apply for coaching 00:47 Dieting and Weight Loss Dynamics 04:55 Understanding Caloric Deficits and Starvation Mode 09:02 The Role of Personal Trainers in Weight Loss 11:36 Microdosing GLP-1 Drugs for Weight Management 14:29 Nutrition and Training for PCOS and Fertility