ESGfitness

This is one of my favourite episodes ever! (and we are on ep. 95!!) Topics include: How many grams of fruit and veg? do avocados spot reduce fat? if you were in a 350 cal deficit on one day, is that 1/10th of a pound literally going to leave your body that day, or does it accumulate and fluctuate over time and drop off later? Muscle engagement cues Joe wicks tells us alcohol blunts fat burning Is...

Upclose and personal trainer episode. We discuss: Britney Pride Condoms being to small moon cups and more.. ENJOY!!

BIG NEWS!! We have a new coach at ESGfitness. Shona Denovan. One of the kindest, funniest and most genuine people I know. It is an absolute honour to have her join. Shona brings so much to the coaching team.. it is fair to say Andy and I aren’t exactly pro at yoga or crossfit but I now feel like we really do cover all bases as a team. One of the best things about working with us is that you don’t...

THIS WAS AWESOME! Such good questions this week including: - Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!) - What happens when you start building muscle? Can you build muscle without putting on fat? - How to deal with lockdown easing - Does your stomach shrink? - Weighted vests And more.. If you want to join commit to 6 or you are intere...

In this episode, we talk about a lot of things including: How we have changed since the start of lockdown Politics (for some reason) Falafels How to answer the phone Many unpopular opinions And more.. We hope you enjoy and please send your unpopular opinions to: @ESGfitness and @Shonastrong www. ESGfitness.co.uk

WOOOOOFFF do we have a packed episode this week!? (spoiler: yes) This week we discuss the following: Shona's poor dog's injury Why Emma finds Collarbones sexy OnlyFans Would you date a Cop? Harvey Weinstein's bits The best way to come out ENJOY AND SHARE 

Hello & Welcome! In this episode we cover: - Cellulite - Night time eating - Stress - Training in the morning and more.. Enjoy! www. ESGfitness.co.uk

Hello & Welcome! In this episode we cover: - VO2 max - what is it and is it useful? - Hashtag Carbon removal - will it catch on?? - How fat leaves the body - Why Emma doesn't like Calorie calculators - Intolerance tests and more.. Enjoy! www. ESGfitness.co.uk

Shona joins for one our chats we talk about many things including: The racist crossfit saga If you can actually spot reduce fat Celebs transformations Pelvic floor exercises ENJOY!

Lots of topics covered including: What is more important calories or protein? Should I go over my calories to meet my protein target? Calories burned on fitbits/ apple watches Optimal activity for health What's the deal with eggs? And more.. www. ESGfitness.co.uk 

In this episode I cover: Body recomp Tempo How much fat you can lose in a week Metabolism Body fat % scales And why I happily refunded 2 commit to 6 sign ups Enjoy! www. ESGfitness.co.uk

Are these wedding vows a deal breaker? My wife is called Emma She’s so hot she makes me tremma She makes me thirsty and gives me phlegma Just like Nelly i have a dilemma we’ll have our honeymoon in Vienna

Q & A episode with loads of awesome questions: How do you stay on top of research if it takes so long to publish Working offshore Cycling with DOMs Recovery nutrition Micronutrient absorption and more www. ESGfitness.co.uk @ESGfitness

Some brilliant tips to live your life by. We explore a listeners homophobic experience and why shona looks like a lesbian Also why so many lesbians play football Ending in the usual style: Deal Breakers Enjoy! @ShonaStrong @ESGfitness

In this week's up close and personal trainer podcast we discuss: - The stats around lesbian orgasms - Shona's most boring day in lockdown - Is having a penis a deal breaker? - Nipple orgasms - Shona's coregasm & also some more serious discussions on if you need to be 'in shape' as a personal trainer Do let us know if you enjoy and feel free to message us any dating situations you want us to un...

Solo ESG podcast Topic covered: Should I still try to build muscle at home? Do I need to be at a lower bf% to build muscle? Acid reflux Can you change shape without losing weight? Can you be in too big of a deficit to lose weight? Can you get newbie gains again? Body acceptance Rep ranges for body composition Emma gets far too excited about a study.. www. ESGfitness.co.uk @ESGfitness

Up close and person trainer podcast with Shona. As usual many areas covered. Many topics explored. @Shonastrong @ESGfitness

Q & A ep. with coach Andy Is pilates over rated? What are the benefits of ice baths? (is there any) How much protein at each meal is optimal? Why blanket protein targets aren't applicable to everyone www. ESGfitness.co.uk @ESGfitness

Shona whispers deadlifting cues We talk about dramas from this week We talk about parenting We talk about many other things. Please enjoy, share, rate etc @ShonaStrong @ESGfirness www. ESGfitness.co.uk

Up close and personal trainer episode We answer a listeners question about online dating We read out some 'facts' We would like to know how your same sex weddings went.. If this entertained you during lockdown please share with a friend :)

ANDY IS BACK!! We cover questions from this week's check ins including: Building muscle at home Are hunger cues good indicators of what the body wants How to get the biggest bang for your tracking effort Heart rate and effort during workouts And much more! For online coaching head to www. ESGfitness.co.uk

Up close and personal trainer podcast We discuss sexuality. Shona has a relevation We both share too much as usual. Enjoy!!

Solo Q&A episode: I cover your questions preach about a few things... - How to build muscle as a female - The important of stretching - Extra pressure as an online coach at the moment Want to join the team? go to: www. ESGfitness.co.uk 

Up close and personal trainer podcast Episode. Kissing in a strip club Vibrams, gym gloves, spitting on your hands, not putting your weights away Cyber dating Professions you wouldn't date @ESGfitness @Shonastrong

Emilia. Carly, Hayley and I have a chat about women's health. It was meant to be about women’s health but I think it was more about owning yourself, self awareness and confidence. We talk about being a woman in a male dominated industry, about growing up, about vibrators and hell of a lot more. Hope you enjoy! @ESGfitness