ESGfitness

Why sugar isn't the devil Our fav BS nutrition claims Leucine supplementation in the elderly I spend 2 mins trying to say synthesis Social media How to stop using food as a crutch Learning to sit with your emotions Over training & off topic chat..

In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions. I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not) @ESGfitness 

ANDY IS BACK! We cover some great questions including: - The relevance of protein timing - Energy expenditure & fitness - Newbie gains.. again? - Mindset, dealing with injuries, reacting to bad news Enjoy! @ESGfitness

Great Questions: - Why am I more hungry after christmas - I talk a lot about taste buds and fat - Does alcohol evaporate when cooking? - Hunger and perception - If I am not hungry does that mean I am not losing body fat? - Squat range of motion @ESGfitness

Welcome to new commit to 6 members This is some info into why I have created the program the way I have.. I am a strong believer in understanding the why behind recommendations and if you're anything like me if you understand why I have told you to do something you are far more likely to do it and stick to it! Plus it gives you the tools to implement these things yourself Anyone not on COMMIT TO 6...

Lot's of great Qs this week including: Advice on avoiding the binge/starve cycle Does HIIT burn more calories after exercise Why we programme your training Tips for new COMMIT TO 6 starters! @ESGfitness www. ESGfitness.co.uk

ESG goes solo to get a few things off her chest..

This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:  - Why doe we lift weights in a deficit ? - Should I avoid caffeine because of cortisol? - What about stretching? - Why Andy Loves animal flow (NAAAT) - A big thank you & announcement of most nominated COMMIT TO 6-ers :)   @ESGfitness www. ESGfitness.co.uk

Questions explores and answered on: Toe cramps Bulking breaks Mini Cuts When to measure Plus 6 tips for dieting

Hello lovely listeners, In this podcast we discuss many things including: Russia, Drugs, Caffeine, Leg press & Carb Cycling Coaching enquires to www. ESGfitness.co.uk :) Enjoy!

We discuss finding positives in negative situations.. this one is very real and apt.

This episode we discuss: Diabetes & Carbs How low can you go Exercise & Hunger Chronic inflammation Maintenance fluctations Binge starve cycle Stress..And tings @ESGfitness

- Being butthurt - How much difference does 3 Vs 4 days of training make? - The festive plan!! - Maintenance calories and maintaining fat loss Other stuff!

The effects of alcohol on the body How not to sweat the small stuff Energy drinks Moving away from tracking Part 1 of 2

Gym anxiety Sleep Vegan protein Body Image Diet breaks Body Types bonus: Why do I get a runny nose after exercise!!??

Topics include.. Splitting up sessions if you don't have time Considerations for sports performance Reg ranges - WHY Set point theory How to mentally deal with injury Can you build muscle and stay lean? @ESGfitness

Body fat % - how accurate are machines? Do we burn more in winter? Should I take vitamins? Breast feeding calories Extra Sleep V get up and train?

Sheli is back to discuss our up and coming seminar! Very exciting!

A response to some topics that came up in 'Who are you calling fat' (awful name) @ESGfitness www. ESGfitness.co.uk 

I speak with Sarah about some of the pros and cons of being a female in the fitness industry. @ESGfiness www. ESGfitness.co.uk

And is back to help answer your Questions: - Festive period thoughts and tips - Reverse dieting - Why you progress on some exercises more (or less) than others - How to deal with a cold - Why has my resting HR dropped despite no cardio? - Meal timing considerations - A story about frogs... www. ESGfitness.co.uk

This week I have Sheli on. Sheli is one of the most inspiring people in my life. She is relentless and is the kind of person you just get energy and motivation from being around. We speak about our journey's in fitness. Where we started and where we are heading and then we both almost cry as Sheli reads out her letter to her younger self. If you don't already follow Sheli.. WHAT ARE YOU DOING >...

Andy is back with a shinny new microphone and we answer your questions - Thoughts on Game Changers and why we love Hannah - Does how often I poo influence my body composition - Heat or Cool when injured? - Cortisol and other ‘bad’ hormones - DOMs and water retention Plus other usual ramblings! Enjoy! @ESGfitness www. ESGfitness.co.uk

4 things you get from a diet and exercise program that matter more than weight loss

7.5 min relaxation (sorry if this is too cringe hahahaha)