Eat Better. Move Better. Live Better

In Episode 37 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, take a moment to calm the mind and the body, controlling the breath in counts of 4, 7, and 8. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 36 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the impact of telling minor untruths as we delve into the truth about little white lies. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

We are all works in progress. Episode 35 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, explores why it's okay to be Human. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Meditation Monday Episode 34 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, focuses on creating a personal sanctuary of stillness, to release tension, allowing the body to relax and rest. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 33 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces the concept of Slow Living, intentionally embracing a lifestyle that encourages savoring experiences to live mindfully in the present. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Why are we afraid of fruit? There's no such thing as scary fruit. Could it be due to misinformation? Episode 32 of the Eat Better. Move Better. Live Better Podcast brought to you byFlourish with Tracy separates fact from fiction, discussing common myths and Healing Benefits of Fruit. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Meditation Monday Episode 31 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Create a personal space to honor the intrinsic worthiness that lies within you. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

In Episode 30 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, discover how planting the seeds of strong intentions can lay the foundation for growth and fulfillment. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Explore benefits of standing still in Episode 22 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. It all begins with Tadasana, the Mountain Pose. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Wound up? Tense? Embrace letting go in Episode 28 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Before planting seeds, you must first prepare the soil. In Episode 27 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, we'll discuss how soil is a metaphor for "soul" and how cultivating can be an opportunity for growth. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Wellness Wednesday! Your skin is the largest organ in the body. Episode 22 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses dry brushing and how it contributes to skin care and overall body health. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Embrace a meditation of self care, the practice of Metta (lovingkindness) in Episode 25 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Sadhana Saturday, Episode 24 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Most of us are familiar with the term "Be the Light". What does it mean if you take it a step further to "be the lighthouse? "Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

In Episode 23 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, discoverhow eating intentionally can transform your relationshipwith food. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Storms around us can be turbulent. Meditation Monday Episode 22 oof the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy embracescalm through the Eye of The Storm . Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Episode 21 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. This episode delves into understanding the Kleshas, afflictions that cause suffering and how to overcome them. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Hydration is more than just a health tip, it’s vitally important to your overall health and vitality. Learn why Staying Hydrated helps you Stay Healthy in Episode 20 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 19 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. In this Meditation Monday episode, embrace your internal balance, evenly yoked, As Above So Below. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 18 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Our vibrational frequencies are influenced by several factors, in this episode, Tracy discusses how raising our vibrations can be beneficial. There's also a sampling of theraputic frequencies used in sound bath sessions. Comment, like & subscribe to receive notifications! New episodes ever...

It's Wellness Wednesday! In Episode 17 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy it's a discussion about "All Things Poop", the importance of bowel movements, proper elimination, and gut health. Comment, like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 16 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. In this Meditation Monday episode, allow your thoughts to float away as leaves on a stream. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Sadhana Saturday Episode 15 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Join us for “Aria’s Journey”, a whimsical story based in Svadhistana, the Sacral Chakra. It’s a tale of finding self worth, creativity and discovery of things that brings us joy. Comment, like & subscribe to receive notifications! New episodes every Monday, Wednesda...

Episode 14 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. "What Does Your Healthy Look Like?" In this Wellness Wednesday discussion, let’s unravel the layers of health, going beyond the surface to identify and define what makes you feel whole and vibrant. Comment, like & subscribe to receive notifications! New episodes every Monday, Wednesd...

Episode 13 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Sit back, close your eyes and connect to your breath to take a little time to enjoy the views that reminds us that there are simple things to appreciate and enjoy. Comment, like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!