Eat Better. Move Better. Live Better

“We don’t see things as they are, we see them as we are.” Episode 62 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses how situations are interpreted based on past experiences and how to mindfully shift from illusion to insight. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.f...

Take a moment to honor your inner voice with embrace through the throat meditation "So Ham" in Episode 61 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Our thoughts are ticking, always working jumping from one thought or idea to another. This is called the monkey mind. Episode 60 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the how to calm, tame, and quiet restless thoughts. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Build Consistency, Boost Energy, and Transform Your Life. Episode 59 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, explaains how to start a daily fitness workout regimen. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

You always have a choice. Episode 58 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides us through a meditation to embrace being present with intention, to "choose how you choose" to engage in any situation. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 57 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, discusses transmutation, the process of changing one form of energy, substance, or state of being into another. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 56 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, discusses Alkaline vs Acidic Eating and why alkalized eating can be beneficial to overall health. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Take a moment to tense & release muscles to allow the body to relax and let go of tension in Episode 55 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 54 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores a transformative inner journey of shifting the ego from uncertainty, "Who am I?" to declaration of the true self , "Who I AM".Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! Today, we’l

Episode 53 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces us to foot reflexology and how connecting with our feet can be a calming and healing practice. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

We often take our feet for granted. Episode 52 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, guides us through a moment of gratitude to acknowledge and appreciate our feet. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

In Episode 51 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy learn how the power of restraint defines how you engage with the world around you and helps prioritize your values. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 50 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, introduces how to get started to begin transition into a plant-based diet. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Take a moment to create, visit, and embrace a personal green space in Episode 49 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 48 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introducesNirodha, the practice of being still to achieve inner peace. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Giving away your power or energy means allowing external forces to drain or control us. Episode 47 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores how to hold on to our power. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Take a monent to visit a balmy beach at sunset to manifest a moment to self-care in Episode 46 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Learn how the power of forgiveness helps release transgression without judgment and fosters the path of atonement in Episode 45 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 44 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy presents Juice Fasting 101: understanding Basics, Benefits, Best Practices, Do’s and Dont’s. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 43 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy takes us through a guided meditative visualization of spending time in sun, enjoying the beach. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 42 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses how to establish a mindfulness practice. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Your Tribe is your Vibe. In Episode 41 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, we discuss how the people around you shape your energy and influence your life. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 40 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy practices a top-down body scan, connecting breath to each part of the body from the top of head to soles of feet. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Words can become self fulfilling prophesies , manifesting through positive affirmation or negative self talk Today, in Episode 39 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, let’s discuss the power of words. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 38 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy, dives into the do’s and don’ts of intermittent fasting, discussing benefits and misconceptions to implement safe practice. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!