Eat Better. Move Better. Live Better

Episode 236 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 2 of 2, look at grief - understanding what it is, how it shows up, and recognizing the seven stages of grief. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 235 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation extend kindness and compassion to ourselves in the same manner we offer to others. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 234 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 3 of 5 of understanding the Niyamas, Tapas, the practice of consistency and redefining discipline as a purposeful effort. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 233 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 1 of 2, look at grief - navigating the process, healing, coping strategies, and when to seek support Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 232 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to step away from self-judgment to enter a space of gentleness, cultivating compassion, acceptance, and loving-kindness toward yourself. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourish...

Episode 231 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 2 of 5 of understanding the Niyamas, Santosha, the practice of contentment, satisfaction, and inner fulfillment. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 230 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why, when exhausted, we think we can just “shake it off” or push through and why it is important to shift to more sustainable, practical way to handling too over production, work, or stimulation. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednes...

Episode 229 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to returning to now - the present moment through breath, body, awareness, and being. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 228 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Niyamas, Saucha, the concept of purifying and removing internal clutter to remove to create space for clarity and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.f...

Episode 227 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the importance of clearing and releasing thoughts or things that clutter our minds to create a peaceful, supportive environment to cultivate a healthy mental space. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https:...

Episode 226 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to cultivate presence, sensory awareness, mindfulness, grounding, and a deeper connection with the environment around us, that awareness of our surroundings allows us to honor our outer world. Comment, Like & Subscribe to receive notifications! New episodes every...

Episode 225 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 5 of 5 of understanding the Yamas, Aparigraha, the practice of letting go of attachments. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 224 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses feeding our brain and how the quality of our thoughts, focus, mood, memory, and even our spiritual practices can be influenced by what we place on our plates. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flou...

Episode 223 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to witness our emotions with awareness rather than becoming consumed by them. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod...

Episode 222 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 4 of 5 of understanding the Yamas, Brahmacharya, the concept of conserving and using personal energy wisely which includes letting go of over consumption, over stimulation, toxic work or draining situations. Comment, Like & Subscribe to receive notifications! New episodes...

Episode 221 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the energy we feel throughout the day, ability to focus, mood, even cravings, sleep, and your weight are influenced by how effectively our body manages glucose. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://ww...

Episode 220 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to gently shifting from being inside the thought streams of planning, remembering, analyzing, imagining, to release them, to instead become the observer of our thoughts. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and...

Episode 219 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 3 of 5 of understanding the Yamas, Asteya, the concept of not stealing – not just property or things but also to not take from well being, time or focus. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www....

BONUS EPISODE - A short, special conversation to introduce my new book, The Alchemical Path of Yoga – Seven Stages to Living Coherence, a guide that offers a grounded, beautifully articulated map for anyone seeking to live with more clarity, alignment, and presence. Join us as we explore the origins of this work, the seven‑stage framework, and the deeper meaning of coherence as a way of life. Whet...

Episode 218 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how cortisol, the chemical we produce to protect us when we are stressed was not designed to be continuously activated, what happens when we live in a constant state of low-level stress, and how to shift the cycle of consistent “survival mode” Comment, Like & Subscribe to receive...

Episode 217 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to invites us to create internal spaciousness through breath and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 216 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 2 of 5 of understanding the Yamas, Satya, the concept of truthfulness – not just with others, but also within ourselves. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Cle...

Episode 215 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses restoration of energy on a cellular level, learning to respect and take care of our mitochondrial health. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 214 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to soften the noises that may crowd our mental space – overthinking, replaying conversations, endless planning, etc. Practice creating a quiet mental space without fighting thoughts or trying to empty your mind. Comment, Like & Subscribe to receive notifications!...

Episode 213 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Yamas, Ahimsa, the concept of non-harming and how it relates to more than the physical body. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/