Eat Better. Move Better. Live Better

Episode 212 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how metabolism, how the body works and how to work with it instead of against it Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 211 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,, guides through a meditation that invites us to practice following our breath ,allowing it to guide, the body, mind, and spirit into alignment. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 210 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the first discussion in a series of understanding the Yamas, how we relate to outer world, and the Niyamas, how we relate to our inner self. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy....

Episode 209 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the first discussion in a series of understanding When the Body Speaks. In this inaugural episode, we explore the language of our urine and what its color may be telling us. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!...

Episode 208 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,, guides through a meditation that invites us to return to presence, to anchor an ground through the body. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Clean Soul - Calming by Kevin MacLeod is lic...

Episode 207 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the concept that allergies are more than just a physical reaction filled with sneezing, congestion, irritation, and fatigue. Allergies can also affect us mentally and energetically. Knowing how to protect and cleanse all allergic responses – the energy, physical and mental body can he...

Episode 206 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the purpose of dreams and how sleeping well aids overall wellness allowing the body, mind, and soul to reset, integrate, and recalibrate Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 205 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a short fully awake and aware mini-meditation that invites us to release judgment, to appreciate, acknowledge, allow the current moment be enough. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flouris...

Episode 204 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses art of aligning breath, body, mind, and energy so that every movement becomes intentional, purposeful, and deeply connected to awareness. This is called Kriya, the path to conscious action. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, a...

Episode 203 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores active listening - not just hearing sounds but engaging in the practice of being fully present, allowing the current moment be enough. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 202 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a guided meditation to gentle allow ourselves a moment to simply arrive, to briefly do or be nothing, to take a moment to appreciate our current space just as it is, to arrive right where we are. Comment, Like & Subscribe to receive notifications! New episodes every Monday, We...

Episode 201 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how small acts can lead to a big awakening by returning and showing up for self again and again through the power of consistency. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 200 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of self-care through the practice of saying “no”, to establish sustainable boundaries that support healthy limits, overall well being and protects our energy, time, and presence. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesda...

Episode 199 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to practice deep listening through this meditation that acknowledges the tone, pauses, energy, and subtle messages that live between sounds. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com...

Episode 198 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the practice of self-study – Svadhyaya and its invitation to study ourselves, to learn from sacred wisdom, and to remembering who we truly are, all intended as a pathway to liberation Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Sat...

Episode 197 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to rethink how we see our spaces, that wellness includes not just the state of our bodies, but also the health of the environment where we spend a majority of our time - our homes. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Satur...

Episode 196 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to expand the quiet space awareness that allows us to slow down and breathe before we respond to various stimulus (stress, situations, words, etc) Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://ww...

Episode 195 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses a simple yet transformative practice of sitting and why sitting with intention and conscious stillness can be a sacred practice. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 194 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to navigate and reset energy depletion resulting from prolonged stress, decision making, responsibilities, that can become emotional fatigue. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy...

Episode 193 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation inviting the opportunity to release, to soften rigidity, to loosen control, to release intensity – to allow a return to natural rhythm and presence. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https:/...

Episode 192 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, exploreshow practicing forgiveness clears the heat, to clear space forcompassion, to free ourselves from the weight of carryingwounds. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 191 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why hydration means more than drinking more water, thatthere is hydration beyond water in the form of electrolytes and minerals which are essential for the body, the nervous system, energy levels, and overall balance. Comment, Like & Subscribe to receive notifications! New episode...

Episode 190 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides a meditation to honor the shift in season, from Winter to Spring, the Vernal Equinox, whenlight and dark, sun and moon, in and out, all aligning, inviting us to return to balance. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!...

Episode 189 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces Pranic Living, the practice of becoming aware of, cultivating, and honoring the vital life force energy which animates our body, mind, and spirit. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtr...

Episode 188 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us develop a resiliency to strengthen and boost a responsive, robust immune system. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/