Eat Better. Move Better. Live Better

Episode 187 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to connect with our breath and return with awareness to our heart center. To breathe through with presence, compassion and deep knowing. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flouris...

Episode 186 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, reminds us that our mats are more than where we practice. Our mats are the personal space that has received and held our sweat, emotions, tears, and release. Outside of general sanitation and physical hygiene, we should also respect, cleanse and energetically clear our mats with intention andgr...

Episode 185 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, recognizesthat wellness doesn’t have to be complicated, filled with gadgets, supplements, or trackers. Wellness can be simple and sustained with a minimalistic approach. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.fl...

Episode 184 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a meditation to develop and cultivate the part of us that watches, the gentle quiet observer within us that strengthens the awareness beneath our thoughts, emotions, and sensations. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and S...

Episode 183 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the sacredness of the number 108, it’s cosmology, how it vibrates, how it’s been through yogic tradition, astronomy, sacred geometry, and spiritual practice, and how ancient cultures used the mathematics of this number to embrace connection between the internal human spirit andthe ext...

Episode 182 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto create a hygiene regime to take care for our energetic body in the same manner we take time to care andcleanse our physical body. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/ Music:...

Episode 181 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation connecting with our energy through the gesture of mudra, the act of shaping and sealing intention into the body. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 180 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asksus to be attentive, to see our ever wandering minds as an invitation to patiently return to the present and to establish a living relationship with the current moment. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www....

Episode 179 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces us to how nature meets us where we are with herbal allies that help reduce stress and support emotional wellness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 178 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto soften the need to figure things out, to instead, return to the deeper intelligence already within you, to remember the natural expression of yourself – your dharma. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https...

Episode 177 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses manifestation, often misunderstood yet deeply rooted in our human lived experience and how we can use it to align our intentions with our actions and energy. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flou...

Episode 176 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites to embrace a your own midweek boost by creating a personal ritual rest to reclaim your energy and inner rhythm. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 175 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides usthrough a heart based meditation, to dissolve rough edges, to soften from within. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 174 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to remember that which already lives within us – our soul purpose. Take a moment to arrive, to remember, to uncover, to discover that which you already know. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flo...

Episode 173 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduceshow optimizing circadian rhythm alignment impacts many aspects of our health including sleep quality, hormonal balance, energy levels, and overall well being. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flo...

Episode 172 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesus through a meditation to open space, the key component for personal creativity. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 171 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesMantra, one of the most ancient, yet relevant potent sound tool. Listen in to discover what it is, how to create a personal mantra, embodying not just something we say, but something that moves. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesda...

Episode 170 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the ancient holistic herbal healing modality of tinctures, and how to efficiently work with plants for healing in today's modern world.  Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com...

Episode 169 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto restore through an awareness meditation to attune our nervous systems to the rhythms of nature – water, earth, breath. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 168 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why“faking it” does not work and can’t be sustained. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 167 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asksus to take pause for a gentle personal inventory – What do you look like? Does your appearance reflect how you truly live? Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 166 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to welcome a new day, establishing a morning mindset, setting the tone for the remainder of your week. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 165 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores how the physical postures we practice can become lived wisdom in daily life simply by incorporating asana beyond the mat. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 164 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introducesus to Oil Pulling, the ancient Ayurvedic practice which can beutilized for today’s modern health to detoxify, support oralwellness, and mindful self-care. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flouris...

Episode 163 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to detach, not as withdrawal, but as an awareness to cultivate the act of witnessing. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/ Clean Soul - Calming by Kevin Ma...