Eat Better. Move Better. Live Better

Episode 162 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us toexplore our relationship with the cooling, subtle rhythms of our emotional, energetic body and how we can align this with the lunar energy of the moon. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flouris...

Episode 161 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the science of how our brain learns safety, focus, and coherence through repetition and repeated signals. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/ Fluidscape by Kevin MacLeod is li...

Episode 160 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to create a mantra or phrase that will allow us to return to a single focal point of calm and presence, to choose repetition over distraction. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://ww...

Episode 159 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Shadow Work, the practice of noticing and reclaiming the parts of ourselves that we may have pushed away, hidden, or judged with a gentle, grounded approach. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flou...

Episode 158 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invitesus to explore how everyday movement, walking, stretching, reaching, or breathing can become a living meditation withfocus and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 157 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesus through a meditation to create a space to listen within, to hear your inner voice, to trust your intuition. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 156 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesliving fully in the modern world while staying grounded in ancient wisdom to bring a balance designed for resilience, clarity, and harmony. Comment,Like & Subscribeto receive notifications! New episodes every Monday, Wednesday, andSaturday! ⁠⁠ https://www.flourishwithtracy.com/ Mus...

Episode 155 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introducesus to the concept of allowing joy to reside in your body through the practice of microdosing joy, to experience little bits of joy on a regular, daily basis by gently rewiring the brain, changing mindset to build a reserve of happiness. Comment, Like & Subscribe to receive notific...

Episode 154 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesthrough a meditation to simply to listen with patience, curiosity, and kindness – to practice with reverence for silence or with sound. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 153 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Dharma, the practice of aligning with your inner nature, honoring the authencity that thrives within you. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 152 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,discusses how how aromatherapy works, benefits, and how to use it safely. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 151 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a walking meditation to evoke presence with every step. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 150 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the Bhakti yoga practice of Atma, honoring the inner light of the Self within. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 149 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the benefits, similarities and differences between Acupunctureand Acupressure. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod is licensed und...

Episode 148 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to inviting presence through awareness. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ ⁠https://www.flourishwithtracy.com/

Episode 147 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the Bhakti yoga practice of Archana, the practice of devotional offering from your heart. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/ i

Episode 146 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesthe healing art of Reiki, how it works, purpose, and how to identify a practitioner. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 145 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditative immersion into Smarana—the sacred act of remembrance and devotion. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 144 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti yoga series, discussing Vandana, thepractice of reverence and acknowledgment of divinity within all living things. Comment,Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/ i

Episode 143 of the Eat Better. Move Better. Live Better Podcast, brought to you by Flourish with Tracy, explores holistic plant-based remedies that have been used for generations to ease discomfort, fortify vitality, and support seasonal wellness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/ i

Episode 142 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to invite presence through a slow embodied movement blended with breath. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com/

Episode 141 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti Yoga series to discuss Smarana, the sacred art of remembering to reconnect with what is sacred, meaningful, and true and to let go of that which is not. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www...

Episode 140 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses understanding the science of stress and what happens when pressure is transformed into power. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 139 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a visual meditation to embrace warm sun, clear water, to embrace a calming peace. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!⁠ https://www.flourishwithtracy.com/

Episode 138 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti Yoga series introducing Kirtan, the practice of devotion through of sound, of the collective. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/