Eat Better. Move Better. Live Better

Episode 285 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussing the importance of protecting our energy (prana, lifeforce) from being drained and cultivating an inner stability to become more present and less dependent on external conditions Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday...

Episode 284 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asks us to assess our personal odor to answer the question, “Do You Stink?” with an understanding of awareness that our smells are signals from our bodies requesting that we pay attention to what may be happening internally. Comment, Like & Subscribe to receive notifications! New episodes e...

Episode 283 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to move into our personal peace through a meditative mantra to embody “I Am Peace” Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 282 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to embody a peaceful presence to remain connected with our center despite challenges that may arise around us. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 281 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores the difference between mobility and flexibility – how they are confused with each other yet not the same, and why your body needs both. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 280 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to sit comfortably to engage interactively as you create a meditative space to honor your boundaries with rest and safe care at your own pace tp acknowledge that you are worthy of being held safely. Comment, Like & Subscribe to receive notifications! New episodes every Monday, We...

Episode 279 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Samskaras, the subtle impressions or habits left in the mind, body, and energy field through repeated experiences, thoughts, or actions and how they shape our present moment based on we perceive, act, and move through the world. Comment, Like & Subscribe to receive notifications!...

Episode 278 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explains concept of plant-based OMAD (One Meal a Day) including cautions and considerations. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday https://www.flourishwithtracy.com/

Episode 277 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation of reflection and inner knowing, trustung the unknown as a follow-up to Episode 276. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 276 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses inner knowing, discernment, faith, and the courage to move forward without having every answer with confidence, to know that you know that you know. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtr...

Episode 275 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, describes how peaceful transformation is a personal journey. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 274 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a live audience meditation to tap into a moment to give and receive unconditional love Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 273 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, provides a simple explanation of yoga that includes not only postures, but also includes your opportunity to grow awareness and how it uncomplicated it can be Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtr...

Episode 272 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses soothing the self begins from within, and can not be sought externally. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 271 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through grounding as moment of self care in this live audience meditation Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 270 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the ancient practice of turning toward your truth, the state of being worthy. She guides through a reflection to identify and articulate your personal compass which navigates the turning toward your definition of worth. Comment, Like & Subscribe to receive notifications! New episo...

Episode 269 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, shares a blog post about consuming vitamins from plant based sources and alternatives. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠https://www.flourishwithtracy.com/⁠

Episode 268 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to take a moment to embrace the season of balance, in this meditation to honor the fall, autumnal equinox Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 267 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of releasing, harvesting, and settling in balance for the change in season welcoming the Fall, Autumnal Equinox when both day and night are equal. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!⁠⁠ https://www.f...

Episode 266 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to take a moment to embrace, honor, and respect your knees and how maintaining strength, stability, and healthy movement patterns support knee health. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwi...

Episode 265 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to a live recording of Tracy as she guides a mini, 4-minute meditative scan connecting body to breath. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 264 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the conclusion of our Chakra series, part 7 of 7. where we begin with an overview of the Crown (Sahasrara) Chakra, representing awareness and connection with something greater than ourselves, and ending with a review of the entire series, tying it all together, embracing wholeness...

Episode 263 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to be comfortable with the uncomfortable, to sitting with discomfort by allowing yourself to notice an experience without immediately trying to eliminate, suppress, or react to it. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Sa...

Episode 262 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to a recording of Tracy as she guides a live audience through a meditation session centered around creating peace. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 261 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 6 of 7 Chakra series, an overview of the Third Eye (Ajna) Chakra, trusting intuition, awareness, inner wisdom, perception, discernment, and the difference between seeing clearly and simply seeing what we want to see. Comment, Like & Subscribe to receive notifications! Ne...