Eat Better. Move Better. Live Better

Episode 137 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses similarities and distinct benefits of three disciplines - Yoga, Pilates, and Qigong along with suggestions regarding how to identify which practice aligns with yourobjective(s). Comment, Like & subscribe to receive notifications! Newepisodes every Monday, Wednesday, and Saturday!⁠ ht...

Episode 136 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a body scan, inviting breath from crown of head to bottom of the feet. calming from top down. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠https://www.flourishwithtracy.com/

Episode 135 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces the Bhakti practice of Shrvana, an intentional, devotional act of deeply and truly listening with the heart. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠https://www.flourishwithtracy.com/

Episode 134 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings Part 3, the conclusion of a three-part series that discusses understanding lymphatic health and detoxification. In this episode, we’ll discuss how self care inner wellness work creates energetic flow which benefits flow of the lymph. Comment, Like & subscribe to receive notifications! N...

Episode 133 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to a meditation to shift acknowledgment of things that happen to us into an opportunity to appreciate what is happening for us. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠ https://www.flourishwithtracy.com

Episode 132 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy presents the beauty of Bhakti yoga, the practice of offering love through devotion. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠https://www.flourishwithtracy.com

Episode 131 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings part 2 of a three-part series that discusses understanding lymphatic health and detoxification. In this episode, the focus turns inward to nourishment, discovering how specific foods and beverages support, sustain, and energize healthy lymph flow. Comment, Like & subscribe to receive no...

Episode 130 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to a Metta (Lovingkindness) meditation acknowledging love is all and all is love. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠https://www.flourishwithtracy.com

Episode 129 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discussesthe spiritual act of going barefoot, to create a simple yet profound practice of grounding, connection, and healing. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠ https://www.flourishwithtracy.com

Episode 128 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy brings part 1 of a three-part series that discusses understanding lymphatic health and detoxification. In this episode, we’ll explore howgentle movement encourages stimulates flow and release of lymph. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, an...

Episode 127 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides us through a meditation to not only extend lovingkindness (Metta) not only those external, but also send metta internally to embrace every little cell within. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠⁠⁠https://www.flouris...

Episode 126 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish With Tracy explains the spiritual significance and sacredness of altars, how to create your own, and what to include for a meaningful and personal connection. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠https://www.flourishwithtracy.com/

Episode 126 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discuses the importance of natural vitamin intake from whole foods and if you need to supplement, to do so wisely to avoiding self-diagnosis, imbalance, or mis-use. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠⁠https://www.flourishw...

Episode 124 of the Eat Better. Move Better. Live Better Podcast invites you to release your body to prepare for a peaceful sleep via a guided yoga nidra meditation. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 123 of the Eat Better. Move Better. Live Better Podcast invites us to journey inward to create an inner sanctuary, a space that is entirely your own for peace, clarity, and stillness through the process of Visualization. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/⁠

Episode 122 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores the relationship between the gut and the brain and how it is connected to our emotional well being. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠https://www.flourishwithtracy.com/

Episode 121 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invitesa meditation to ground in the present moment, here and now, just for today. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 120 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explainsthe practice of Dinacharya, establishing a daily rhythm and routine. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 119 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discussesthe importance of attention: how it works, why it wanders, and how we can train it to return, to reclaim our focus. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 118 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invitesyou to a repetitive meditation to bring presence and to embrace intention. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 117 of the EatBetter. Move Better. Live Better Podcast brought to you by Flourishwith Tracy discusses embodying the transformative practice of Tapas, the discipline that creates your inner fire. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 116 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discussesidentifying when it’s time to take a step back, to go off line to digitally detox with a holistic plan, and how to replace with a nourishing alternative. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtra...

Episode 115 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy honors the energetic, spiritual, and symbolic hands within you, the essence of giving, receiving, touching, and creating that extends beyond the physical form. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy....

Episode 114 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces us to the Nadis, what they are, how they work, and howwe can keep them balanced to support both our physical and spiritual wellbeing . Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 113 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores what causes burnout and how to shift from a cycle of overextending into a cycle of rest, renewal, nourishment, and recovery. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/