Eat Better. Move Better. Live Better

Episode 112 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides through the powerful concentration practice known as Trataka, or candle gazing, to concentrate on a single focal point and to expandout state of awareness beyond form and to rest within light and presence. Comment, Like & subscribe to receive notifications! New episodes every Monday, We...

Episode 111 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy defines Sadhana, your devotional, inviting you to create a personal practice to align your spirituality with your path of transformation and inner growth. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/...

Episode 110 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses the act of decluttering and how a holistic approach can shift energy physically, mentally, emotionally, and spiritually. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 109 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy is a meditation to sit quietly, release, and reconnect with your Self. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 108 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy introduces us to Seva, the simple act of selfless service and how to use it as a form or practice of Sadhana, a yogic spiritual path, or a daily discipline to align with your truth, love, and freedom. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and...

Episode 107 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy reflectson redefining “release” from letting go to reclaiming as“RE-Lease”, to re-establish with refresh and renew. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 106 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invitesyou to honor and connect deeply with the elements—Earth, Water, Fire, Air, and Ether the building blocks of life and the foundation of our being. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 105 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy exploresthe sacred power of repetition through the practice of japa ,mantra repetition, and the use of the mala, a sacred circle of beads. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 104 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy asksus to notice how our food choices change with the season. In this episode, we’ll at this via the practice of Ayurveda, the practice of feeding your body’s natural intelligence in respond to the rhythm of nature. Comment, Like & subscribe to receive notifications! New episodes every Monday,...

Episode 103 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy revisits reclaiming your truth as outlined in Episode 99 (Extinguishing Gaslighting) with a meditation tap into your inner voice, wisdom, and strength. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 102 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guides us an opportunity to experience fully with gratitude and to incorporate mindfulness into our everyday chores and tasks . Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 101 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy explores thanatophobia—the fear of death and how to approach and release through a holistic lens. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 100 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites us to reconnect with the earth to take a moment away from busyness of our lives. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠ https://www.flourishwithtracy.com

Episode 99 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy discusses how to identify manipulation and how to stay rooted by reclaiming your truth to protect your mental, emotional, and energetic well-being. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 98 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy explains the difference between pre and probiotics and why each are essential foroverall gut health. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 97 of the Eat Better. Move Better. Live Better Podcast guides through a meditative visualization that invites you to intentionally connect with yourself through an imaginative, mindful, living, practice to nurture, manifest, create, and dream. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 96 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy connectsthe modern study of HeartMath to the ancient practice of recognizing Anahata, the heart chakra. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 95 of the Eat Better. Move Better. Live Better podcast brought to you by Flourish with Tracy highlights thebenefits and risks of caffeine, do's and don'ts, hidden sources in food, alternatives to caffeine, and practical tips for transitioning off of it. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy....

Episode 94 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy guidesus in a meditation to allow random thoughts to become snowflakes, softly floating, settling quietly. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

Episode 93 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy revisits Kleshas (Episode 21) through the lens of the Divine Feminine discussing how the wisdom of the womb recognizes sufferings or afflictions as an opportunity to reclaim and transcend into a potential for healing. Comment, Like & subscribe to receive notifications! New episodes every Monday...

Episode 92 of the Eat Better. Move Better. Live Better Podcastbrought to you by Flourish with Tracy introduces Box Breathing(sometimes referred to as 4x4 or Square), a simple technique you canimplement using your natural breath. Comment, Like & subscribeto receive notifications! New episodes every Monday, Wednesday, andSaturday! ⁠⁠⁠https://www.flourishwithtracy.com

Episode 91 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy is a meditation to guide us through creating a sacred, soothing space to align and connect with your personal vision of nature. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠⁠https://www.flourishwithtracy.com

Episode 90 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy celebrates "quietness" and discusses how being quiet empowers us physically, emotionally, and spiritually. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠ https://www.flourishwithtracy.com

Episode 89 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to try “Rawgust” fun event activity celebrating the benefits of eating raw wholefood fruit and vegetables for the month of August. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠ https://www.flourishwithtracy.com

Episode 88 of the Eat Better. Move Better. Live Better Podcast brought to you by Flourish with Tracy invites you to sit still, and embrace a moment of quiet, guided meditation. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday. ⁠https://www.flourishwithtracy.com/