Eat Better. Move Better. Live Better

Episode 12 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Join as we discuss Pranayama: What is it? How to practice? Why should we practice? Comment, like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 11 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Have you ever felt you out of balance or lost your equalibrium? In this Wellness Wednesday discussion, we’ll discuss Finding Balance, establishing your personal sense of being centered. Comment, like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 10 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. In this Meditation Monday episode, explore cooling down and embracing snow. Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Episode 9 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Listen in as Tracy provides excercises, tips, and techniques through a facilitated workshop discussion that explores "Being Present" Comment, Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Wellness Wednesday Episode 8 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. In this episode Tracy discusses why sleep is so important to our overall well being. Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/

It's time for Meditation Monday! Welcome to Episode 7 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Breathe and soften your body with this guided meditation. Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Sadhana Saturday! In Episode 6 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy, we take an opportunity to introduce Grounding or Earthing into your mindfulness practice. Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Wellness Wednesday Episode 5 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. In this episode Tracy discusses the importance of taking care of our physical health, especially if working primarily at desks or in sedentary roles. She also provides a few tips to get up, get moving, and to get Ready, Set, and Go! Like & subscribe to receive noti...

It's time for Meditation Monday! Welcome to Episode 4 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Tap into a personal peace & calm through this extended meditation which guides you through embracing the light of the candle within. Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Sadhana Saturday! In Episode 3 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy, we explore the benefits of taking time away from external distractions through Mauna, The Practice of Silence. Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!

Welcome to Wellness Wednesday Episode 2 of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. In this episode Tracy discusses the difference between New Year's Resolutions vs Intentions and which one is more sustainable.

Welcome to the first episode of the Eat Better, Move Better, Live Better Podcast brought to you by Flourish with Tracy. Listen in as Tracy details how she found her "why" and how Flourish With Tracy came to be. Like & subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday!