A Mental Health Break

Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig: Overcoming childhood trauma Being wrong means you learned something Miscommunication -> Improving communication Feeling Safe and Letting Go Recognizing Triggers  Renzo Del Castillo , Author of Still, a natural collaborator, mentor, a...

LEFT FOR DEAD: A car left Lanci on the side of the road after hitting him on foot. What was Vincent's motivating fuel when he woke up from a coma? Join us for this heartfelt show to learn this and more . He touches on: Not being able to separate dreams from reality Rewiring his brain A look into his near-month hospital stay Not doing life alone - the power in asking for help. There were no 24...

5 years in and we are not slowing down now ! Bronwyn touches on: She needed a therapist and couldn't find a good one Suppressed anger, Disassociated anger Removing yourself from close relationships that cause you trouble Getting to the root of the challenge   Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show. Meet Our Guest: Hi! I am Bronwyn Schweiger...

Five years of weekly mental health support – we're celebrating! Tune into today's show for an episode filled with support and encouragement. On this special episode of A Mental Health Break , we're joined by Dr. Carlos Garcia, Founder of Tampa Counseling and Wellness, for a discussion on building a healthier, happier you. Thank you for being a mental health champion and helping make...

Let's dive into the year that was together. Support the show Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode.  Want to Support the Show: Leave a five-star review on Apple Podcasts or Spotify Join our monthly support groups and community support initiatives All questions for the host or guests: Email PodcastsByLan...

For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, Adam. In this episode, you'll discover: The t...

Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses: Experiences with PTSD Pistol in his hand… Decision to make Sleep disturbance Finding peace when you reach retirement Key Lessons from his story Meet Our Guest Doug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain...

Do you face immense stress from your career? A familiar face is here to help us manage! Join us as Garrett Delph discusses: ✨ The stress of providing for your family ✨ Work-related stress ✨ How your stress and your actions can affect others ✨ The aha moment: “this is no way to live.” ✨ Recognizing bad thoughts Delph first joined That Entrepreneur Show, and when Lanci learned of his willingnes...

Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening. If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thanksgiving return .  Support the show Enjoy the show...

Another mental health champion is here! This week, Miriam Jacobson shares: From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks.   Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective). Getting off the diet hamster wheel: Finding freedom and peace of min...

A preview of this week's show: Shame leads to silence– where his journey started  Suppressing challenges Going 20 years without asking for help Different superpowers emerging over time At 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and...

A preview of this week's show:  - Coping with family suicide - Smoking gone after 1 hypnosis session - Walking meditation turned his thoughts into a soap opera In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals . With advanced expertise in neurolinguistic programming,...

Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder. She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and r...

Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for pers...

Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker. What are some areas they discussed in their return? Heart Centered Work Learning of a Traumatic Brain Injury long after PTSD Unlocking the secrets of Emotional Intelligence and Emotional Well Bring Check out...

Meet our guest:  Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the Breaking Through Addiction podcast. Dr. Kell...

With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode.  Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next. Support the show Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend...

Welcome Back to another episode of " A Mental Health Break" In today’s episode, we’re joined by David Israel , a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with how to move forward, often feeling like...

A Mental Health Break is back with The Healing Heart Center founder, Kendra King! Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing a healthy, balanced, and fulfilling approach to t...

In this episode of A Mental Health Break , we’re joined by Mike Bausch , owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tulsa’s Restaurateur of the Year and Okla...

Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, " A Mental Health Break ." YOU ARE NOT ALONE. Our Guests will discuss more about: -How their healt...

Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses: Overcame personal struggles with anxiety, depression, and suicide attempt Personal battles with mental health issues marked my journey to professional success Social Media and its effects on us Techniques to de-stimulate and recalibrate your brain, breaking free from over...

Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show. Ent...

Looking for new ways to heal? This week, Sally Lee Stewart talks: Removing the victim mentality  Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic household Recognizing the cause of trauma Finding a safe palace  Inclusivity Lifechanging events from being in the wilderness Guest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary educat...

Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including: Prioritizing what matters most Blocking parts of your day to take care of you best How self-care can look different for everyone Lessons from a health setback  From 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appoin...