A Mental Health Break

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart! Self-connection Experiences surviving and recovering from a Traumatic Brain Injury Physical, neurological, and energetic boundaries and sovereignty Reiki, Meditation conversations Thanks for stopping by A Mental Health Break. Guest Bio: Cori Stuart is an intuitive holistic hea...

Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford! Shot 3 times a few feet away and lives to tell his story  Observed family struggle with living a life of cognitive dissonance  Born a meditator  The power of sitting with your thoughts  You don't need things to have joy you only need gratitude  Thanks for stopping by A M...

You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the first time. Welcome, Morgan Bierbrunner and...

Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has changed! Whether you're looking for p...

Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your weekly dose of mental health insights. If you co...

If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift.  to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A Mental Health Break! If you enjoy the s...

How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym efforts led her to co-found Rush Power, a nutr...

Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares:  His battle with cancer, throughout treatment and post-treatment.  How that has affected not only physical health but also m...

How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! He is the CEO of eNational Testing, whi...

This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Lisa Jo's first book is 'The Pit Of Despair- How God, Prayer and the 12...

Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on. This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show. UFL Sacramento Mountain Lions (2010) Dallas Cowboys (2010-2011) New York Jets (201...

A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges. Eric Kubecka is the founder of Brain Barbarians , a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor.  He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to recovery, and emerged stronger. Today, he uses hi...

This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including: -by being vulnerable, we get to make connections  -building a community and offering hope  -the loneliness of entrepreneurship: advice for when that happens  -favorite things to improve their mental health -putting people FIRST Looking for a mental health break?! Join John e...

Having the privilege of listening and learning from Jim Madrid is our gift to you.   On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA. Despite these victories, I find it difficult to celebrate, knowing so...

Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program. This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepreneurship Center Bonus Series. For all video i...

Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone.  He shares the latest in his world, both the vulnerable and positive moments: Forgetting self-care Upcoming NAMI collaboration Mental health resources Other mental health podcasts Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly...

Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join...

Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include:  -Path to an awakened mind, blending meditation with sciences -Transformative impact of 'non-self' on personal development -Practical tips for daily decision-making, creativity, and problem-solving  -the 3 me’s - past current future (what would I want) -Different forms o...

Areas of discussion: -Noticed MH treatments in hospitals were not standardized -Standardizing MH treatments in hospitals with the power of positive reinforcement -Challenging the bias of not putting yourself inside any “box” -Decide what recharges your battery the best, and do that -Identifying the things that don't make us tired or need a vacation from Welcome back to A Mental Health Break!...

Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses: Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all Why does our environment make tapping into our inner resilience hard? What is EmRes?...

This week, we look into host Vincent A. Lanci's other podcast, That Entrepreneur Show. During the course of his career, Brian created or co-created seven very successful companies in four different industries after serving in the Military. At their peak, these companies were worth over half a billion dollars.  He has also done multiple turnaround projects for companies, from startups to Fortu...

It is time to take a deep breath on A Mental Health Break. We have an incredible guest heading your way with David McMillan. Here are some areas he touches on: Why sadness takes courage and a brave person to admit their sadness and show vulnerability What does quantum physics have to do with relationships?  Need for belonging How newtons law of homeostasis is related to mental health  Being a part...

We are going back to Wednesdays for a few weeks! Do you feel stuck and need some help moving forward? We have a great guest lined up for you. This week, the show welcomes Lemar Wilson! Some areas of discussion include: -Accepting life will challenge you -Coping with losing his brother -Getting in a car accident the day he lost his job -New kid's book coming out on stepping into your fear -Men...

One of our show favorites returns! A few other areas Michael LeBlanc discusses are: - centered in the morning and how it stays throughout the day -how to remove yourself from a negative space by taking charge of your breathing  (connects to heart-> connects to brain) -getting quiet and centered -all the latest since his last appearance! If you missed Michael's last episode in  2022, you ca...

Daniel is back, and he has a lot to share. Some discussion areas include: -how to take a break from our mental health -spent 100k trying to solve anxiety  -how he started a research company to engineer a solution -Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years Welcome back to A Mental Health Break! Be sure to leave a r...