A Mental Health Break

Johnny Crowder is back from another lens! In this bonus episode, we stop by our host's other podcast series, That Entrepreneur Show !  Johnny Crowder shares his journey from personal mental health challenges to building Cope Notes, a leading mental health texting platform . He discusses the importance of focus , sticking to your mission , and strategic scaling in entrepreneurship . "Anyo...

In this episode, Vincent A. Lanci explores the importance of personalized mental health days , emphasizing that true rest looks different for everyone . Discover how to protect your sacred time , create meaningful rituals, and incorporate rest into your everyday life for better mental well-being. "The true purpose of a mental health day is unapologetic rest, not luxury or perfection." Ch...

Join us as Tim McDonald shares his inspiring journey through cancer, mental health challenges, and community advocacy. Discover practical tips for managing stress, the power of community, and how writing and podcasting can be therapeutic. "We can't control what happens, only how we react." Chapters 00:00 Facing the Diagnosis: A Journey Begins 01:50 The Power of Community and Advocac...

Naomi shares her personal journey with nervous system regulation, holistic health practices, and tips for managing mental health during travel. She discusses Ayurveda, meditation, and the importance of self-care in achieving mental and physical well-being. "Your worst experiences can make you wiser." Chapters 00:00 The Beauty of Resilience 01:16 Grounding Techniques for Mental Health 04:...

This episode features Carlos Garcia and Supna Doshi discussing their journey in creating a podcast focused on the human experience and mental health. They share insights on authentic conversations, podcast growth, and personal stories of resilience and connection. "Everything is temporary, it will pass." Chapters 00:00 Navigating Life's Hard Moments 02:53 The Birth of a Podcast 05:2...

In this insightful interview, Lara Klick shares her journey through health challenges with her children, her professional experiences + working in a hospital during the pandemic , and her impactful book Simple Doesn't Mean Easy ”. Discover practical advice for navigating healthcare crises , supporting loved ones , and improving patient experience .   "You're not alone, ask for help....

Part 2 of 2 is here! Vincent A. Lanci shares valuable insights on the hidden benefits of podcast guesting, including refining your message, content repurposing, building authority, overcoming isolation, and shortcutting sales funnels .  Perfect for people looking to leverage podcast appearances for growth. Chapters 00:00 Introduction to Podcast Guesting Benefits 02:15 The Message Lab: Refining You...

"Rewriting your story is about becoming the hero of your life, turning past toxicity into a narrative of redemption." In this episode, we explore how narrative storytelling and emotional shadow work can transform your mental health journey. Join us as we delve into practical ways to reframe toxicity into resilience, with insights from emotional intelligence expert Tomi Bryan . A Few Topi...

"Talk therapy results in only 38% success. Give this a try instead." Dr. Yvonne shares innovative techniques for rapid emotional healing, rewiring trauma, and transforming mental health practices. Discover how her methods can help you clear negative emotions in minutes and improve your mental well-being. "You chose to be here for a reason." Chapters 00:00 Transforming Emotional...

"The journey from childhood mental health challenges to advocacy taught me the power of speaking up and seeking help." In this episode, Johnny Crowder shares his remarkable journey from childhood struggles to founding Cope Notes , a lifesaving mental health resource. Discover practical insights on recognizing mental health issues early , the importance of creative outlets, and ways to su...

"Patience is not just a virtue; it's a necessity when you're on a journey of recovery." In this episode, Adrienne Falcone shares her inspiring story of overcoming two life-changing brain injuries, navigating recovery, and turning her passion for cooking into a vibrant career. Her insights shed light on resilience, the importance of patience, and cultivating mental health throug...

"Focus on what you can control." In this episode, Vincent A. Lanci discusses managing mental health amidst global chaos, the decentralized identity crisis, and practical strategies for maintaining authenticity and purpose. As You Listen : 00:00 Embracing Vulnerability and Growth 01:39 Navigating World Weariness and Compassion Fatigue 04:50 Reclaiming Identity and Purpose 07:16 The Decent...

This week, we learn to silence our "inner backup singers" for confidence. In this inspiring interview, Dr. Cindy discusses the power of self-permission, building self-trust, silencing internal negative voices, and overcoming fear to pursue your true desires. She shares practical frameworks, personal stories, and actionable tips to help listeners unlock their inner potential and live more...

Discover how shifting focus from weaknesses to strengths can fortify your mental resilience, and explore innovative approaches to compassionate, patient-first mental health care with Dr. Sam Zand, a Johns Hopkins-trained psychiatrist dedicated to evolving the future of mental health. As You Listen: 00:22 - The story behind Dr. Zand's compassionate approach to mental health 01:09 - Practical m...

A special episode for you loyal mental health champions. Amber joined us for her episode here on August 31, 2025! Now, she is leading her own mental health podcast, Voices of Experience.  This episode features Kim and Justin Park sharing their inspiring journey through a high-risk pregnancy, NICU experience, and their advocacy work at Tampa General Hospital. Discover how their story has shaped pat...

We have a special episode for you and no other podcast has it. In case you missed our panel, we are bringing it back here! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care , and strategies for emotional well-being . The conversation...

Most people underestimate the power of resilience—until life forces them to rewire everything. Cameron’s story of surviving life-altering brain injury and rediscovering strength behind invisible wounds will challenge what you think is possible. In this episode, Cameron shares his inspiring story of navigating life after a severe TBI caused by bacterial meningitis. Discover how resilience, communit...

IT’S HERE! Vincent A. Lanci brings his final Chapter in this bonus series filled with inspiration, hope, and powerful messages you will want to hear . He shares his inspiring journey of overcoming a Traumatic Brain Injury, building resilience , and leveraging systems to succeed in mental health management and entrepreneurship. As You Listen: 00:00 Introduction: Expectations and Reality in Life 01:...

Vincent A. Lanci shares his inspiring journey of overcoming a Traumatic Brain Injury in Chapter 4 of 5. He touches on areas including pursuing graduate education and rebuilding a fulfilling life through resilience , hard work, and strategic routines. Subscribe to stay tuned for the final Chapter 5 of 5 coming soon. As You Listen 00:00 The Journey Begins: Overcoming Challenges 02:46 Pursuing Educat...

In this conversation, we look at psychology from a unique lens. St John Craner shares his journey from a corporate career to becoming an entrepreneur in the rural sales sector. He emphasizes the importance of consistency, serving customers rather than selling, and understanding the psychology behind purchasing decisions.  St John joins Lanci's other series, That Entrepreneur Show, to discuss...

In this episode of 'A Mental Health Break', host Vincent A. Lanci interviews Kike, a dedicated healthcare professional at Tampa General Hospital (TGH). They discuss Kike's journey from Nigeria to the U.S., her experiences in healthcare, and the importance of mental health support systems. Kike shares her personal challenges, including navigating motherhood during a pandemic and copi...

Vincent gets more personal as the conversation gets longer. He wants to allow his supporters to learn more about his personal life.  In this conversation, Vincent A. Lanci shares his inspiring journey of overcoming a traumatic brain injury (TBI) and the challenges he faced during his recovery. He discusses the importance of determination, support from family, and the mental tools he employed to re...

In this conversation, Kristen Keller shares her journey from a political science background to her current role in operations at Tampa General Hospital. She discusses the challenges of being a working mom, the importance of community support, and the need for coordination in healthcare to improve mental health outcomes. Kristen emphasizes the significance of patient advocacy and shares her experie...

In this episode, Vincent A. Lanci shares a deeply personal journey as he announces the release of his new book, "TBI Recovery," which marks the 13th anniversary of his traumatic brain injury (TBI). He reflects on the challenges he faced after being struck by a car, transitioning from a college student to a survivor navigating the complexities of recovery. Vincent emphasizes the importanc...

In this conversation, Dr. Tony Dice shares his transformative journey from addiction to recovery, detailing his experiences as a Navy SEAL and the struggles he faced with substance abuse. He emphasizes the importance of support, the power of the 12-step program, and the holistic change model that can help others in similar situations. Dr. Dice's story is one of resilience, hope, and the desir...