A Mental Health Break

His brother was ran over by a train and lost both of his legs. Matt Kalina shares his personal journey of trauma after his brother, recovery, and how it inspired him to develop infrastructure supporting trauma survivors and their families, emphasizing mental health and community support. "Find your passion in your purpose." Chapters: 00:00 Introduction and Personal Connection to Trauma 0...

His brother was ran over by a train and lost both of his legs. Matt Kalina shares his personal journey of trauma after his brother, recovery, and how it inspired him to develop infrastructure supporting trauma survivors and their families, emphasizing mental health and community support. "Find your passion in your purpose." Don't forget to come back tomorrow. We will have the full e...

In this episode, Dr. Jeff McNary shares his inspiring journey through mental health, integrating indigenous medicine with Western psychology, and offers practical tools for healing and self-care . Discover how cultural connection and plant medicine can transform mental health struggles. "Heal yourself first, then the world shifts." Chapters 00:00 Introduction to Jeff McNary and his journ...

In this episode, Dr. Jeff McNary shares his inspiring journey through mental health, integrating indigenous medicine with Western psychology, and offers practical tools for healing and self-care . Discover how cultural connection and plant medicine can transform mental health struggles. "Heal yourself first, then the world shifts." Enjoy the preview and rest assured, we will set you RIGH...

In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience . Discover how community , role modeling , and expert guidance can transform adversity into purpose . “Find that person in your life that is providing that compassion, that kindness, that love… And then go...

In this episode, Thomas Dahlborg shares his inspiring journey through mental health challenges, the impact of bullying on his family, and practical advice for fostering compassion and resilience . Discover how community , role modeling , and expert guidance can transform adversity into purpose . Click play then get ready tomorrow. We will see you here with an episode you don't want to miss. S...

Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect . He discusses his podcasting process, highlights past guests, and teases future episodes and collaborations. "Guest appearances can transform your network and your message." Chapters 00:00 Introduction to Season 3 and Podcasting Goals...

Vincent A. Lanci previews the upcoming third season of Pod O'Clock, sharing insights on podcasting, guest appearances, and what listeners can expect . He discusses his podcasting process, highlights past guests, and teases future episodes and collaborations. "Guest appearances can transform your network and your message." We will see you right here tomorrow at 4:00 AM EST for the fu...

In this episode, Mike LeBlanc shares his inspiring journey from childhood struggles with anxiety to becoming a Marine officer, successful entrepreneur, and mental health advocate. Discover practical strategies for managing mental health, the power of anger as a tool, and insights on parenting and personal growth. “A lot of the times, the things that I’m stressed about is because I don’t have a pla...

In this episode, Mike LeBlanc shares his inspiring journey from childhood struggles with anxiety to becoming a Marine officer, successful entrepreneur, and mental health advocate. Discover practical strategies for managing mental health, the power of anger as a tool, and insights on parenting and personal growth. “A lot of the times, the things that I’m stressed about is because I don’t have a pla...

In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth. They explore how physical activity like CrossFit and cheerleading can boost resilience and mental well-being, along with insights on overcoming stereotypes and supporting community. Also, how the power of community at a young age has left her with lifelong lessons...

In this episode, Vincent A. Lanci brings back Nicole Zapoli to discuss her journey through fitness, mental health, and personal growth . They explore how physical activity like CrossFit and cheerleading can boost resilience and mental well-being , along with insights on overcoming stereotypes and supporting community . Also, how the power of community at a young age has left her with lifelong less...

In this episode, Shane Ram shares his personal mental health journey, practical tools for rewiring the brain, and insights into emotional intelligence and nervous system regulation. "Depression narrows your options, making everything seem impossible." Chapters: 00:00 Introduction and episode overview 02:18 Shane's personal mental health journey 04:29 Depression as a narrowing of opt...

In this episode, Shane Ram shares his personal mental health journey, practical tools for rewiring the brain, and insights into emotional intelligence and nervous system regulation. We will see you back here this Sunday to enjoy the full episode! Support the show Please share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com. Show Partn...

In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosity, compassion, and innovation in mental health care. "I thought I was the problem." Chapters: 00:00 Introduction and guest background 02:17 Paige...

In this episode, Paige Gordon shares her personal journey with bulimia, treatment resistance, and how understanding the biology behind mental health conditions can lead to better treatment options. Her story highlights the importance of curiosity, compassion, and innovation in mental health care. See you tomorrow a 4:00 AM EST for the full show.  In the mean time, enjoy this preview and remember,...

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles , her holistic approach to overcoming chronic pain , and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results. "Comparison is the thief of joy." Chapters: 00:00 Introduction to mental health and self-worth 00:28 The impact of...

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles , her holistic approach to overcoming chronic pain , and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results. "Comparison is the thief of joy." Catch the full episode on Sunday, August 23 at 4:00 AM EST Support the show Pleas...

Vincent A. Lanci gets vulnerable and shares a challenge he has always battled, and discusses his new book, TBI Recovery Extended Edition, sharing insights on traumatic brain injury recovery, support resources, and personal stories to empower survivors and caregivers. "If you've ever felt overwhelmed, you're not alone." Chapters 00:00 Introduction to the TBI Recovery Playbook 02...

Vincent A. Lanci shares a personal check-in about vulnerability, overwhelm, and the importance of stepping back when life starts feeling too full. He also previews the extended edition of TBI Recovery and explains why this release is meant to support both survivors and the people who care for them.  You can enjoy the full episode on Sunday, August 16, 2026 at 6:30 AM EST. Support the show Please s...

In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing. "Using self-expression as a channel for healing" Chapters: 00:00 Introduction and guest overview 02:01 Using art therapy and energy healing for recovery 03:30...

In this episode, Muunie explores the transformative power of music and creative expression in mental health recovery. She shares her inspiring journey from depression to emotional liberation through art, dance, and energy healing. "Using self-expression as a channel for healing" Support the show Please share with a friend who could use this episode. All questions for the host or guests:...

In this episode, we explore profound loss , transformation , trauma recovery , and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being . "Okay, that person did it, I can do it." Chapters 00:00 Introduction to Mind Hygiene and Sel...

In this episode, we explore profound loss , transformation , trauma recovery , and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being . "Okay, that person did it, I can do it." You can hear the full episode on Sunday, August 2,...

In this episode, Jim Madrid shares his courageous journey through cancer diagnosis, mindset strategies, and community work, inspiring listeners to harness positivity and resilience in the face of adversity. Plus, an exclusive look at Meatballs and Mindset. "Positive self-talk only, positive talk only beyond this door." Chapters 00:00 Introduction and Jim Madrid’s journey 00:38 Jim Madrid...