A Mental Health Break

Ever feel like your brain's running a million miles a minute, or that anxiety is holding you back? You're not alone. This week on "A Mental Health Break," we're joined by the insightful and fan-favorite, Josh Gryniewicz , founder of Odd Duck, a creative communication consultancy dedicated to driving social change through powerful storytelling. But beyond his professional p...

Ever wonder what it's really like to build a mental health platform while navigating your own battles? This week on "A Mental Health Break," we're joined by the incredible Tamar Blue , Founder and CEO of MentalHappy . Tamar's on a mission to bring affordable, community-based mental health care to everyone, especially underserved populations, through her HIPAA-compliant Tel...

This week on A Mental Health Break , we're honored to welcome Scott Boddie , a remarkable individual whose personal journey from profound trauma has forged a powerful advocate for mental well-being and resilience, who made time for this interview on the road ! At just 13 , Scott endured a life-altering plane crash that tragically took his father and left his brother in a coma, leading to four...

Backed by popular demand, Host Vincent A. Lanci stops in to check in and give you a preview of something he is working on. Thank you for joining us for another week right here on A Mental Health Break. Subscribe to stay current with mental health stories and episodes. Support the show Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could us...

This week on A Mental Health Break , we're taking a vital step towards understanding a challenging, yet often overlooked, aspect of mental health. We're honored to welcome Dr. Rakesh Jain, MD, MPH , a distinguished Clinical Professor of Psychiatry at Texas Tech University, and Sherland Peterson , who openly shares her personal journey of living with Tardive Dyskinesia (TD). More than 14...

Ready for a refreshing pause? This week on A Mental Health Break , we're honored to welcome Janet Kathleen Ettele , a remarkable musician and author who gracefully bridges the wisdom of Buddhist dharma with the rhythm of contemporary life. Janet, a Berklee College of Music graduate and performer with esteemed artists like Tencho Gyatso and Nawang Khechog, shares her unique journey from the en...

Sometimes, all you need is a moment to feel understood. On this episode of A Mental Health Break, we're honored to welcome Cori Stuart, who truly gets what it's like to navigate the complexities of mental health.  Cori opens up and offers a comforting and honest conversation that will make you feel seen. Join us for a candid discussion that reminds you it's okay not to be okay, and...

In this raw and powerful episode of A Mental Health Break , we sit down with author, veteran, and father Jeremy Bracamontes , whose life journey embodies resilience and self-reinvention. From growing up in California group homes to finding discipline and purpose in the military, Jeremy shares how he transformed trauma into strength —and how he now leads with compassion in both family and business....

Welcome back to A Mental Health Break! This week, we're so honored to chat with Dr. Lindsay Frey, the passionate owner of Finding Hope Wellness Center. With years of experience as a licensed clinical psychologist, Dr. Frey shares her inspiring journey to creating a beacon of hope for individuals and families in need.  We'll dive into her encouraging and optimistic approach to therapy, di...

In this eye-opening episode of A Mental Health Break , Vincent welcomes licensed mental health counselor and founder of Blue Skies Brain Health, Colton Miller . Dedicated to helping younger adults find true fulfillment and purpose, Colton shares his own mental health journey—from the pressure of high school wrestling to witnessing his father’s cancer diagnosis—and how it inspired him to live life...

From being told she wouldn’t survive past age four to earning multiple degrees and becoming a pioneering emotional well-being researcher, Dr. Tomi White Bryan is the embodiment of resilience. In this powerful episode of A Mental Health Break , host Vincent A. Lanc i welcomes back a fan favorite to discuss her journey of overcoming impossible odds, the real meaning of emotional wellness, and how sm...

This week on A Mental Health Break, we're diving deep with the incredible Joe Sanok, the mind behind the top-rated Practice of the Practice Podcast! Joe takes us on his journey from the ground up, sharing his experiences opening and successfully selling his thriving practice, Mental Wellness Counseling, which served angry kids, frustrated parents, distant couples, and just about everyone seek...

🩺 In this powerful episode of A Mental Health Break , we sit down with Claudia Holley , a fierce patient advocate, social media trailblazer, and medical admin professional who’s on a mission to transform the patient experience. Broadcasting from The Arthritis Center in Bridgeton, Missouri, Claudia opens up about how the tragic loss of her brother became the turning point in her life—igniting a de...

“Just know that you have the capacity, the will, and the power to get through it. Don’t lose hope. Don’t lose faith.” — Andres Cintron In this powerful episode of A Mental Health Break , host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron —a passionate mental health advocate helping students navigate their own ups and downs in the higher education space. From...

What happens when life changes in an instant? When a truck runs a red light, and everything—from your language skills to your sense of self—must be relearned? This week on A Mental Health Break , we sit down with Adrienne Falcone Godsell , a traumatic brain injury (TBI) warrior and the founder of The Food Whisperer LLC , to explore her powerful story of resilience, self-discovery, and healing. Adr...

Are you struggling with burnout? Or perhaps you're seeking to enhance your coaching skills and deepen your understanding of yourself and your team. Join us for a powerful episode as we welcome Dr. Irma Campos, a distinguished Licensed Psychologist who owns two practices and a Leadership & Business Management Consultant. Dr. Campos brings a unique and invaluable perspective, bridging the g...

Join us for an incredibly powerful and raw conversation with Jess Ferretti, a force of nature who seamlessly blends her analytical prowess with a deeply compassionate heart. This a mother of two and survivor brings a unique perspective shaped by her journey from professional theater to driving positive change in the corporate world, particularly within the mental health sector. Jess is certified i...

In this powerful episode of A Mental Health Break , we welcome a remarkable guest, Joe Mittiga, who shares his incredible journey from near homelessness to building a multi-million dollar business. After a life-changing spiritual experience that "struck him sober" 30 years ago, he began a path of deep emotional healing and personal growth. Our guest is the author of two transformative bo...

Feeling stuck in your career or life? You're not alone. This week on A Mental Health Break , we welcome award-winning coach and bestselling author Helen Hanison to guide us through the process of purposeful career redesign. Helen’s new book, Unstuck , quickly became an Amazon bestseller, offering a roadmap to overcoming obstacles and creating a fulfilling, values-aligned career. Featured in F...

Has Medicine Lost Its Mind? A Conversation with Dr. Robert C. Smith 🏥🧠 In this episode of A Mental Health Break, we sit down with Dr. Robert C. Smith , a nationally recognized leader in evidence-based mental health care and patient-centered medicine. As a University Distinguished Professor of Medicine and Psychiatry at Michigan State University , Dr. Smith has transformed the way doctors communi...

 My life has been quite an adven ture—spending 8 years in Namibia doing human rights work during the UN-led Resolution 435 peace process; being detained by guerrillas in the south of Angola during a river trip on the Kavango River; working with and representing San living in the Kalahari Desert. These experiences, and others, have deeply shaped my approach to life.          I’m John Ford, original...

Join us for a deeply moving and incredibly powerful conversation on this week's episode. We sit down with James Hatfield, who bravely shares his experience navigating the profound loss of close friends.  He opens up about the waves of sadness that washed over him, the unique challenges of growing up alongside a friend with cystic fibrosis who tragically passed away at just 19, and the difficu...

Overwhelmed by anxiety? Join us on A Mental Health Break as we welcome back wellness leader Ashton August, author of 101 Mindfulness Practices to Ease Anxiety . Ashton shares a powerful practice from her new book, discusses her writing journey, and offers practical mindfulness techniques for breathwork, mindful movement, and nervous system regulation. Learn tangible tools to find calm amidst the c...

David Steele joins us to share his powerful journey of overcoming adversity and achieving self-actualization. David opens up about the mental health challenges he faced growing up, including the anxieties stemming from financial struggles. He emphasizes the profound impact of feeling loved and valued, and how this foundation is crucial for mental well-being .  He also discusses the importance of r...

Alex Abraham is a passionate advocate for healing from childhood sexual abuse. After years of struggling with the emotional and physical scars of trauma, he discovered the transformative power of psychedelic-assisted therapy. His journey, chronicled in his new book, "Trauma and Ecstasy: How Psychedelics Made My Life Worth Living," offers a deeply personal and insightful exploration of he...