Weight What?

We wish you a very happy new year. At the start of the new year, we are excited and full of hope. But we also take an opportunity to reflect on all that we have learned this year. Hope you enjoy this special episode. Maybe take a minute to reflect on what you have learned and accomplished in 2023.

Are you in a food rut? It could be that you don't know what to make, it could be that you don't have time so you eat the same thing. It could be that you don't feel appreciated. So many reasons, but the interesting thing is that the food rut is important on so many levels. Listen and find out why. We had so much fun and so many aha moments in this episode.

We all get unsolicited advice, and sometimes we are the ones giving it. How do you handle it when someone has an opinion about something you are doing? How about when you give the advice? Kamna shares many stories of unasked for opinions, share how you would have handled the situation.

The tomorrow brain, the one that is overly ambitious and wants and expects you to do so many things. Even some that are completely unreasonable. What is on your list for tomorrow? Is it something that you procrastinate, or something that you strive for? Where do you fall? Let us know what your thoughts are.

We all like to have fun, but are you overdoing it on the weekends or are you recovering on the weekend? We take a look at what a few days of indulgence can do to your progress and how it might be setting you back. Take a listen and let us know if any of this resonates with you. To sign up for any of our groups, send an email to healthcoachkamna@gmail.com

Everyday we fight little battles, do you buy the ice cream, do you take the M&Ms home, do you hit the drive thru, do you go to the gym? There are a hundred little battles you fight, but is it hurting your progress in the war you fight for your health and happiness? We put our own spin on this topic. Take a listen and tell us your thoughts. If you are interested in our CTA (Call-to-Action) or W...

Whether sugar calls your name seductively or trips you up, one thing we know is that sugar can cause so many problems for our health. So how do we leave it behind? We talk to  Tina Duffy, Health and Wellness Coach, specializing in Brain Health and Sugar Addiction. She talks about her 6-week sugar detox program, and also some tips for those wanting to kick the habit. And as always, we end the episo...

The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourself. There are some possible solutions that we explore. Also, we have a very special announcement. You will want to hear what it is after we discuss our Call-to-Action. If you are interested in our WIG...

A boomerang is something that comes back when you throw it out. Can that same definition apply to eating behavior? Sometimes, the stress can overwhelm us so much that we need a day to recover. That is what we have defined as a boomerang day, and we think we have found a physiological reason as to why this happens. Take a listen and let us know if you have boomerang days. Also, we share a show to l...

What tools do you rely on to keep you consistent and on track with your goals? We let you know some of ours and why having a tool belt and a tool box is important to reach whatever goals you have.

Do you trust your intuition? Or do you talk yourself out of listening to your intuition? What we found out is that science shows that when we trust ourselves, we tend to be more successful. What do you think about listening to your gut and how is it connected to your brain and what happens there? Also, make sure to check out the podcast, Wits and Weights,   https://open.spotify.com/show/5qdeOoUWYJ...

We all worry about the what ifs. But what if that takes you down a dark road that you can't get off of. We discuss what future tripping is and what happens when we do it. We also discuss some techniques to possibly resolve this problem. Plus, Leah has something to clear up. Take a listen today.

Sleep is one of our most basic needs but probably the most underrated. We interview Dr. Angela Holliday-Bell, a sleep specialist and author of Sleeping On the Job . Through her training as a medical doctor she realized how much the lack of sleep was impacting her. She made it her mission to fix her sleep and fix the sleep of others. She gives us so much useful information and answers ALL of our qu...

Guilt drives a lot of our behaviors. We made a list and we know it isn't a complete list of some things we feel guilty about. Do you relate? How does it affect what you do next, do you punish yourself or feel paralyzed? Take a listen and let us know how you feel. If you are interested in our CTA groups, contact healthcoachkamna@gmail.com.

If you are like us, we have a LOT of questions about food. Starting with how to store vegetables to whether or not organic is better to the dirty dozen. We asked our guest, Angela Syndes, Integrative Nutrition Health Coach and Chef so many questions! We still have more questions! You can find Angela on instagram at wildcraftedway.

Lazy, a word we often use to describe ourselves and sometimes others. But is this a fair word? Are you really lazy or tired? Or could it be that you are putting off the thing you don't want to do? This topic was inspired by our Call-to-Action groups and some of the reasons we hear about why people are not achieving their goals. What do you think about the word lazy?

We have grown up with so many thoughts about leaving food on our plates. How has that become part of your routine? Are you able to leave food if you are full? Do you even know what full feels like? Do you have strategies? Take a listen and let us know what you think.

Sometimes we do things that aren't in alignment with what we want to do or believe, like going to bed late or overeating something. And because we feel we aren't being consistent, we make up reasons as to why it is ok. We make an attempt to understand why we justify our behaviors. Take a listen and tell us what behaviors you justify.

In a time when we are overloaded with information about how we should workout, and what we should eat, our guest Coach Kate helped us to really understand what we should do for our individual bodies to improve our mind and brain. We had the best conversation about feeling better about yourself through resistance training. Coach Kate gave us so much information about working out but in a very under...

The older one, the skinny one, the smart one, the labels given to us and the ones we give ourselves become a part of our identity. But are these labels holding you back? Does it limit what you think you can do? Take a listen and give us your thoughts.

Life is happening, but are you waiting for the right time to jump in? We ask the question and see that question can appear in many different ways and situations. Take a listen and tell us what you are waiting for.

Losing weight can be hard, but has it become your job? Or do you do it in passing when you are free? We explore how this can become a tedious and overwhelming process and what we can ask to make it a better process.

We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome. Paula talks about how ADHD can show up for a person and what areas might need some techniques to deal with the added stress that might come with ADHD. We also take a good look at Overwhelm and some strategies for managing a to-do-list that is too much. You can find Paula at Imbusy...

Have you ever said, I was so good, I deserve a treat? Or I was bad, I ruined my whole day. These statements put a morality to the food we eat, and in turn make us good or bad depending on our choices. We talk about this, why we think this way and what are some things that we can work on to change this.

We have a wonderful interview with Mikaela Silcox, mindset coach. She talks about what the inner critic is and surprisingly how it might be a friendly voice. Learn a few steps of how to deal with the cautionary, negative or even doomsday voice that may stop you from reaching your goals. You can get her free resources at www.readynowmindset.com/mindhabits You can find Mikaela at www.readynowmindset...