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We know that having pain makes it difficult to do anything? Sleep, social events, and just general enjoyment in life becomes harder. Today we talk to Dr. Caitlin Goggin, PT, DPT a physical therapist at Advanced Rehabilitation in Mantua, OH. She gives so much information, but be prepared because we took advantage of her expertise and asked her a lot of questions. You can find her at:Facebook  https...

We did a challenge for the month of June to focus on protein, fiber, and calories. We share our insights and how it went. We review what worked, our top protein foods and well as our top fiber items. Take a listen to get some ideas of how you can improve your fiber and protein intake.

How do you celebrate 100 episodes of a podcast? We take a look back at many of our call to actions and report on where we are today, which ones were successful, which ones failed and which ones are still being worked on. Take a listen and celebrate with us.

Summer is full of baseball games, watermelon and long walks. But why does the warm water change the way we eat and feel? We explain the biology of this, and we go down the rabbit hole of what is the difference between ice cream, sorbet, sherbet and gelato.

Omega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you. And we spend some time talking about Leah's revelation from her call-to-action. You will want to hear this!

As children we were told we needed to drink our milk to become big and strong, but why are we still drinking milk as adults? We take a look at what the facts are about milk and what some of the reasons might be why you have problems with certain dairy and not others. If you want to join our June challenge, all you have to do is follow us on Social media, at healthcoachkamna or wwchickleah, or foll...

Have you ever wondered what it is like to have gastric sleeve surgery? What is involved in this decision, what is the process, how does it make a person feel? We talk to Ashley who has had this surgery. Her process is very relatable and her story is very interesting. She what she has tried, what it took to get to this step and what life is like now.

Today we talk to Naturopath Dr. Barb Woegerer. She gives us the scoop on Magnesium, acid reflux, gut health and so much more. She was a wealth of information and also a different perspective on how to look at many things health. You can find Dr. Barb on instagram at drbarbwoegerer, and at www.barbwoegerer.com.

Everyone is concerned about cardiac health. The reason being it is impacted by many other functions in the body, so we are always striving to be healthier to make our heart healthier. In this episode, we speak to Dr. Kenneth Varian, cardiologist about many topics, diabetes, ozempic, cholesterol. We had so many questions that we are already planning for another episode. Dr. Varian is an Advanced He...

Many of us are people pleasers, meaning we try to do anything to make others happy. Even if it means we sacrifice what we need or want. Have you ever said yes to an event that you didn't really want to go to only to make up an excuse later? If you have this episode is for you. We talk about the characteristics of people pleasers, why this happens and how to start getting what you want.

Emptying your bowels is a natural and necessary function to keep you healthy. But when it doesn't work the way it should and things slow down, then you can become miserable. We talk about constipation and some possible solutions.

These days the information we get about what to consume can be confusing. Should you buy organic foods or not, and how do you know what to buy organic? Sometimes it can be cost prohibitive. We break it down so you can understand what to do.

Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the most fun in this episode and think you will too! Take a listen Products mentioned: Rainbow Light High Potency Multivitamin Vegetarian Tablets

What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking? Take a listen as we explore this topic with some very interesting statistics. Products mentioned: Hu Get Back to Human - Chocolate

We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to find answers. If you want information about our call-to-action groups or Weigh-In Groups, send an email to healthcoachkamna@gmail.com. Products mentioned in this episode: The Mel Robbins Podcast

We over apologize all the time. You are looking for something in the store, you apologize for being in the way. You are walking and someone runs into you, you apologize. But why do we do this? And how is this impacting our health? There are deeper connections that we really need to understand. Listen and make sure to share your thoughts with us. If you are interested in joining one of our groups,...

We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fiber do we need to eat? What foods have the most fiber? Take a listen today. Products mentioned: The Yuka App Paul Newman Tea

We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our lives? As usual, we ask all the questions and investigate so you have more information. Products mentioned in this episode: The Peleton App Yuka app Love and Beauty Brand If you are interested in joining...

We get our eye color, hair color, body shape from our parents, but have we inherited more than just the furniture. We take a very close look at what generational trauma is and how we can break the cycles. If you are interested in any of our programs or the retreat, message healthcoachkamna@gmail.com for more information.

There are so many times when you are full, but you keep eating. What is going on? Why can't you stop? We take a very scientific look at what is happening in your body to hit the override button. Also, Leah shares what she is loving this week. It is so simple, but so good. You have to find out what it is.

Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? How do you chuck that plan and come up with something new? We investigate what this means to us and how this can actually be helpful in the long run. We are also introducing a new segment called &q...

Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out past the age of 40 is important but different from working out from when you are younger. He gives us some important information and a surprising suggestion on how to get started. Over 40 Fitness Hacks...

We are all tempted by sugar. It calls our name and makes us keep coming back for more. But did you know that there is so much to know about sugar and all the types. Why are some better for you than other forms even if it is still sugar? And what about artificial sweeteners? We do our homework so we can tell you what we find out about what sugars are, why we crave it and how do we stop eating it. T...

If you are looking for an inspirational story, you don't need to look any further. Dayna, one of our CTA members, has lost over 100 lbs. in just over a year. She made simple, sustainable changes that didn't seem overwhelming. Dayna is such a great motivator for anyone who is looking to make changes to be on a healthier track. Take a listen today.

We all want a better future, but how do we get there? Especially as an adult, we have fear, doubt and a lack of knowledge which keeps us stuck. So how do you get unstuck so you can learn new things, and grow? Take a listen and see if this resonates with you.