Weight What?

What if peer pressure isn't just a high school problem, but a silent force shaping our confidence and choices as adults? Discover how the roots of self-esteem and subtle social influences shape our habits, food decisions, and even our sense of happiness, and learn the surprising ways we can build unshakeable confidence. This episode dives into the often-overlooked power of peer pressure beyond chi...

Most of us spend too much time hiding or shaming the parts of our bodies we dislike. But what if embracing these vulnerabilities could actually free us? In this brutally honest and relatable conversation, we tear down the walls of body shame, revealing the embarrassing truths most people never talk about, sweat lines, bra marks, cellulite, double chins, and the struggle to feel confident at any ag...

Craving childhood comfort foods? You’re not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others. Discover how food nostalgia and emotional anchors shape what we crave, what we remember, and what we mourn when we change our diets. From Swiss rolls that lit up lunchtime to the magic of childhood candies, explore how our food memories aren't just a...

If you’ve ever felt overwhelmed by the myth that weight gain is inevitable or struggled to find time for yourself, this episode will change your perspective and your habits. Coach Darlene Smith , a certified personal trainer and menopause expert who’s transforming women’s health after 40 unlocks the truth about aging, fitness, and feeling your best at any stage of life Most women underestimate the...

Join us as we hilariously navigate the world of food waste! Ever wonder why your fridge is a black hole for healthy intentions? We dive into the quirky habits that lead to tossing out perfectly good food and share laugh-out-loud tips to save your groceries and your sanity. From the mystery of the forgotten zucchini to the art of buying just one avocado, we’ve got you covered. Tune in for a giggle...

What are you doing for yourself? That simple question sparked a life-changing transformation for our guest, Hildee Weiss. A writer and mother of five, Hildee had spent years focused on caring for everyone else. But when she was challenged to do something for herself, she decided to hire a trainer and prioritize her own health. What started as a few workouts at the gym each week turned into somethi...

What if the reason we feel bloated, tired, moody, or constantly craving sugar has less to do with willpower, and more to do with our gut? In this eye-opening episode, we explore the powerful role the microbiome plays in weight, energy, mood, inflammation, and cravings. Using the analogy of our gut as a bustling city of “good guys” and “bad guys,” we break down how stress, antibiotics, processed fo...

Are our meals missing the secret ingredient to lasting satisfaction, and weight loss? Let's discover how a simple, scientifically-backed plate-building strategy can transform our relationship with food, banish cravings, and unlock our health potential. In this episode, we cut through the confusion and reveal the real reason so many of us struggle to stay full and energized throughout the day. We s...

Ever feel like a balloon after a meal? Spoiler: it's not just about the food baby! In this episode, we dive into the real reasons behind bloating. From gulping air with straws to the sneaky sugar-free snacks that puff us up, we uncover the hilarious truth about our gut's drama. Join us as we explore why your stomach might be staging a protest and how stress is the ultimate bloating villain...

What if your headaches aren’t just in your head… but part of a bigger story your body has been trying to tell you? In this episode, we’re connecting dots most people don’t even realize exist. We’re diving into the surprising link between headaches and weight gain, and trust us, it’s not just about pain. We explore how medications, stress hormones, inflammation, gut health, and blood sugar swings c...

Have you ever tried on a pair of jeans, seen the size, and instantly felt… different about yourself? It’s just a number, but somehow, it doesn’t feel that way. In this episode, we unpack why dress sizes carry so much emotional weight, how the fashion industry has shaped the way we see ourselves, and why that number can impact our confidence more than we realize. We talk about: • Why sizing is inco...

Do your resolutions feel a little… stale? Maybe you started the year strong, but somewhere along the way, life got busy and your routines slipped. If that sounds familiar, this episode is your reminder, you don’t need to wait for a new year to start again. Spring is the perfect time for a reset. In this episode, we talk about how to refresh your goals without guilt, let go of what’s not working, a...

Ever feel like you’re “good all week”… and then one dinner or party undoes everything? You’re not alone—and it’s not about willpower. In this episode, we break down why nights out feel so hard when you’re trying to stay on track with your health or weight loss goals. From going in too hungry to making decisions in the moment, we’re sharing the real reasons we overeat—and how to change it without r...

Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready. In this episode, we talk about why our brains do this and how these small habits can keep us stuck. More importantly, we share simple, practical ways to move past the excuses and start building real consistency...

Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed workouts to weight fluctuations, can trigger stress, emotional eating, and cycles of guilt that keep us stuck. We discuss how the brain tries to create meaning from chaos, often leading us to harsh self-ju...

Shortcuts rarely work when it comes to health and weightloss. In this episode, we explore why the promise of the quick fix keeps pulling us in, and why it so often leads to frustration and weight regain. We talk about how our brains crave efficiency and comfort,which can quietly sabotage lasting change. More importantly, we share science-backed strategies that actually help: defining your “why,” p...

This week Leah has lost her voice. So we are giving you a special presentation of our This or That. It was recorded live so that is the votes you will hear about. This episode is all about making choices when the choice isn't obvious. If you like this episode, you can find more Curiosity Corners at https://www.patreon.com/cw/WeightWhat

Making decisions is exhausting and maybe you feel like you don't have the willpower and logic to make good decisions for yourself. But the reality, the decisions are depleting your body and causing you to crave sugar. This is a must listen.

In this conversation, we dive into a topic that people don’t usually talk about openly—bathroom health. We get real aboutthings like hemorrhoids, time on the toilet, enemas and why it’s actually important to have these conversations instead of feeling embarrassed about them. We share some personalexperiences, clear up a few common myths about hemorrhoids, and talk about how diet and lifestyle can...

In this episode, we talk about contagious negativity and howit can quietly spread through our lives. Just like a virus, negativity can move from person to person, affecting our mood, our energy, our relationships, and even our physical health. We explore the different ways negativity shows up, including the difference between the negative thoughts we create in our own minds and the negativity that...

We dive into the MIND diet, a way of eating that’s all about supporting brain health and lowering the risk of Alzheimer’s. We break down what’s actually in the diet, why it matters, and how it stacks up against other popular approaches like the Mediterranean and DASH diets. Along the way, we share our own experiences with making food changes (the good, the hard, and the “wait, why didn’t anyone te...

In this episode, we talk about how the words we casuallytoss around can quietly hijack our thoughts, moods, and even our health. We unpack some of those “everyone says this” phrases that seem harmless but actually keep us stuck in shame, pressure, and all-or-nothing thinking (rude). We share real-life stories, laugh at ourselves, and break down how tweaking ourlanguage can shift how we feel in our...

In this episode, we dive into how your personality can impact your weight, habits, and overall health. We break down the four personality types (A, B, C, and D, did you know there were four) and talk about how each one approaches food, exercise, stress, and motivation differently.   We share real-life insights and simple, practical tips to help you work with your personality instead of fighting it...

In this episode, we dive into the fascinating world of red-light therapy, starting with a fun, light-hearted chat about what “red light” usually makes people think of, before shifting into why we’re actually curious about it for our own health and wellness goals. We share our personal experiences withdifferent wellness tools and then break down the science behind red light therapy in a simple way,...

In this episode, we dive into what it really means to reset your nervous system and how stress shows up in both our bodies and our minds. We talk about how modern life, constant noise, distractions, and never-ending demands, can keep us stuck in chronic stress, often without even realizing it. We share someof the physical and emotional signs we’ve noticed in ourselves and others, and why a nervous...