Weight What?

Ever eaten dessert because everyone else was having it? Skipped a workout because someone talked you out of it? Or found yourself doing something you didn't even want to do, just because everyone else was? We've all been there! In this episode of Weight What? , we explore how the people around us influence our eating habits, exercise routines, confidence, and even the way we see ourselves,...

When did “I’m getting older” become our answer for everything? The aches, the fatigue, the digestive issues, we’ve all brushed something off as “normal” or blamed it on age, stress, or hormones. But what if we’re ignoring signals our bodies are trying to send? We share personal stories, explore why we’ve learned to live with discomfort, and introduce our practical P-A-I-N check to help us recogniz...

Okay, so apparently it’s not just what we eat, it might also be when we eat it . Wait…what? We’re digging into the idea of food order and whether starting a meal with vegetables, followed by protein and fat, and finishing with carbohydrates can actually make a difference in blood sugar, digestion, and how satisfied we feel. But then we get into the real-life questions. What happens when the bread...

Why Do We Lose the Weight… and Then Find It Again? You worked hard to lose the weight. You changed your eating, moved more, stayed focused, and then, somehow, the scale started creeping back up. So…what happened? We’re unpacking why weight regain is so common and why it’s not as simple as “just try harder.” We talk about how your body’s calorie needs can change after weight loss, how those innocen...

Your products might be lying to you. We’re breaking down food labels, ingredient lists, and those very convincing “healthy” claims that can make us think we’re making a great choice… when we may actually be buying a science experiment. We talk hidden sugars, sneaky animal ingredients, “natural” flavors, serving-size tricks, mystery additives, and why the front of the package is basically a billboa...

What happens when anger walks into the kitchen? Suddenly, the chips are in danger. We unpack why anger can trigger eating, even when we’re not hungry, and why that post-argument pantry raid might have very little to do with food. We talk about six common anger-eating patterns: rebellion, reward, comfort, control, punishment, and distraction , plus why anger might make you crave something crunchy,...

What if the thoughts you barely notice are actually driving your mood, motivation, eating, and even your weight? We’re talking about Automatic Negative Thoughts (ANTs), those sneaky mental loops that sound like facts but can quietly fuel stress, overeating, self-sabotage, and giving up. From “I’m always going to be this way” to “They must be mad at me,” we unpack why our brains create these storie...

Cravings aren’t always about food. Sometimes, they’re your nervous system waving a red, yellow, or green flag. In this episode, we break down a simple traffic-light method to help us recognize what’s really driving our eating, before we end up in the pantry on autopilot. We explore: Green: We’re calm, present, and making an intentional choice. Yellow: Stress, boredom, excitement, distraction, or e...

Why do we know what to do for our health and still struggle to follow through? In this episode, we explore the connection between emotional eating, food noise, stress, weight loss, and healthy habits . We break down the battle between our logic brain and emotion brain and why emotions can drive us to overeat, stress eat, make extreme health plans, or feel like we need to “start over.” We also disc...

Food can be a love language, a stress response, and a way we ask to be seen. In this episode, we unpack why food is so deeply connected to comfort, memory, and connection, and what happens when it helps and hurts at the same time. We explore the psychology of “loving with food,” from hospital pizzas and care packages to unwanted leftovers, and how food connects to all five love languages and all f...

What actually works for weight loss and feeling better in your body? We’re getting real about everything we’ve tried—from Weight Watchers and calorie counting to acupuncture, gut cleanses, Ayurveda, and virtual personal training. We share what worked, what backfired, and what we learned along the way about finding an approach that’s sustainable, personalized, and realistic for everyday life. We al...

We continue our conversation with Maren and Dr. Simon Mittal as we explore the communication skills that can transform both your relationships and your health. Together, we share practical tools to build trust, create emotional safety, and turn conflict into deeper connection. We role play to show you how you can integrate these skills into your own relationships. Whether you're navigating cha...

Discover the powerful connection between relationships and health. In part one, we explore how relationship stress can impact weight, stress levels, and overall well-being, and share practical tools to create healthier connections. We’re joined by Maren and Dr. Simon Mittal, experienced couples coaches with over 30 years of combined experience. They reveal how emotional dynamics influence our phys...

What if hope isn’t helping you move forward—but keeping you stuck? We often hold onto hope like it’s the solution: hoping the weight will come off, our old routines will work again, or things will magically get easier. But hope without action can leave us frustrated and feeling defeated. In this episode, we explore the difference between healthy hope that motivates change and false hope that keeps...

Why do life transitions feel so overwhelming? Your brain fights change, routines unravel, and suddenly you're left questioning who you are. But what if understanding these shifts could transform chaos into clarity? When life throws you a curveball, from retirement and empty nesting to starting a new routine or recovering from a big move, your body and mind react in ways that often sabotage you...

If you've ever felt guilty for secretly hating your workout, your chores, or even your body, you're not alone. In this brutally honest episode, we dive into the stigma around disliking activities meant to improve our lives, and reveal why accepting your dislike is the first step toward real change. You’ll discover why it's completely normal to hate exercise, cleaning, or even healthy eating, and h...

What if peer pressure isn't just a high school problem, but a silent force shaping our confidence and choices as adults? Discover how the roots of self-esteem and subtle social influences shape our habits, food decisions, and even our sense of happiness, and learn the surprising ways we can build unshakeable confidence. This episode dives into the often-overlooked power of peer pressure beyond chi...

Most of us spend too much time hiding or shaming the parts of our bodies we dislike. But what if embracing these vulnerabilities could actually free us? In this brutally honest and relatable conversation, we tear down the walls of body shame, revealing the embarrassing truths most people never talk about, sweat lines, bra marks, cellulite, double chins, and the struggle to feel confident at any ag...

Craving childhood comfort foods? You’re not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others. Discover how food nostalgia and emotional anchors shape what we crave, what we remember, and what we mourn when we change our diets. From Swiss rolls that lit up lunchtime to the magic of childhood candies, explore how our food memories aren't just a...

If you’ve ever felt overwhelmed by the myth that weight gain is inevitable or struggled to find time for yourself, this episode will change your perspective and your habits. Coach Darlene Smith , a certified personal trainer and menopause expert who’s transforming women’s health after 40 unlocks the truth about aging, fitness, and feeling your best at any stage of life Most women underestimate the...

Join us as we hilariously navigate the world of food waste! Ever wonder why your fridge is a black hole for healthy intentions? We dive into the quirky habits that lead to tossing out perfectly good food and share laugh-out-loud tips to save your groceries and your sanity. From the mystery of the forgotten zucchini to the art of buying just one avocado, we’ve got you covered. Tune in for a giggle...

What are you doing for yourself? That simple question sparked a life-changing transformation for our guest, Hildee Weiss. A writer and mother of five, Hildee had spent years focused on caring for everyone else. But when she was challenged to do something for herself, she decided to hire a trainer and prioritize her own health. What started as a few workouts at the gym each week turned into somethi...

What if the reason we feel bloated, tired, moody, or constantly craving sugar has less to do with willpower, and more to do with our gut? In this eye-opening episode, we explore the powerful role the microbiome plays in weight, energy, mood, inflammation, and cravings. Using the analogy of our gut as a bustling city of “good guys” and “bad guys,” we break down how stress, antibiotics, processed fo...

Are our meals missing the secret ingredient to lasting satisfaction, and weight loss? Let's discover how a simple, scientifically-backed plate-building strategy can transform our relationship with food, banish cravings, and unlock our health potential. In this episode, we cut through the confusion and reveal the real reason so many of us struggle to stay full and energized throughout the day. We s...

Ever feel like a balloon after a meal? Spoiler: it's not just about the food baby! In this episode, we dive into the real reasons behind bloating. From gulping air with straws to the sneaky sugar-free snacks that puff us up, we uncover the hilarious truth about our gut's drama. Join us as we explore why your stomach might be staging a protest and how stress is the ultimate bloating villain...