The Over 50 Health & Wellness Podcast

Text us a comment or question! 🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)   Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?   In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get eno...

Text us a comment or question! What if everything you’ve been told about aging is wrong?   In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond.   Dr. Gladden shares his persona...

Text us a comment or question! Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.   In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve y...

Text us a comment or question! What do lottery winners and failed diets have in common?   They both hand you the prize before you’ve done the work… and they both usually end in disaster.   In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you).   You’ll...

Text us a comment or question! You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives?   In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress.   They break down what stress is really doing inside your body (hint: it’s not just mental),...

Text us a comment or question! If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life.   In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessi...

Text us a comment or question! In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.   Dan shares his incredible journey through fi...

Text us a comment or question! Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct.   Whether you're a cardi...

Text us a comment or question! If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken.   But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.   👉 Spoiler alert: He made every one of them himself.   In this episode, Coach Kevin...

Text us a comment or question! Think eating less and exercising more is the secret to fat loss after 50?   Think again.   In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world:   That starving yourself is the fastest path to fat loss.   (Spoiler alert: It’s actually the fastest path to a broken me...

Text us a comment or question! Welcome to a special replay episode of the Over 50 Health & Wellness Show!   With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations.   In this episode, you’ll meet Nicole Hansen — a Silver Edge client who knows exa...

Text us a comment or question! Today’s episode is a wild (and wildly helpful) ride!   Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍   But between the laughs, we’re diving deep into real struggles our clients face - and...

Text us a comment or question! If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you.   In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executi...

Text us a comment or question! If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s?   In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and e...

Text us a comment or question! Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s?    If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort.   In This Episode, You’ll Discover: ✅...

Text us a comment or question! Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life.   Forget the fear-mongering fitness advice telling you what not to do! I...

Text us a comment or question! Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you.   Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream...

Text us a comment or question! Ever feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes.    Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor’s office? Enter at-home lab testing...

Text us a comment or question! Gentlemen, this one’s for you.     If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news - this is NOT just “part of aging,” and you don’t have to accept...

Text us a comment or question! In this special bonus episode, I dive into a topic that’s been lighting up social media - our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by the heated response it generated. Some people ch...

Text us a comment or question! In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal gr...

Text us a comment or question! Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You're not alone.     In today’s episode, I share a real-life all too common gym horror story - one that plays out in gyms across the country every single day. A well-meaning but inexperienced young trainer leads a 50-s...

Text us a comment or question! In today’s episode of The Over 50 Health & Wellness Show , Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to t...

Text us a comment or question! New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025 , host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets,...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English sits down with Sandy Martin, founder of Biohacker Expo , to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she le...