The Over 50 Health & Wellness Podcast

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English sits down with Sandy Martin, founder of Biohacker Expo , to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she le...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a...

Text us a comment or question! Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25     The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can...

Text us a comment or question! Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25   In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits.   Host Kevin English is joined by Silver Edge Coach and Program Director Monic...

Text us a comment or question! Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.    And of course we’ll mention the health...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show , the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or jus...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show , the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.   In this special Coach’s Corner edition, I’m diving de...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need.   If yo...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show ! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals.   In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the ho...

Text us a comment or question! Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporat...

Text us a comment or question! In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there'...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show ! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food...

Text us a comment or question! In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility.    As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all without spending hours in the k...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset .   This episode is a replay of a live webina...

Text us a comment or question! Welcome to another episode of The Over 50 Health & Wellness Show ! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for quick, simple ways to...

Text us a comment or question! Welcome to the latest episode of The Over 50 Health & Wellness Show ! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effec...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who f...

Text us a comment or question! In this special 300th episode of The Over 50 Health & Wellness Show , Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitnes...

Text us a comment or question! The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism. https://silveredge.ac-page.com/lbb-workout-1   In today’s episode of The Over 50 Health & Wellness Show , host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metaboli...

Text us a comment or question! In this rewind episode of The Over 50 Health & Wellness Show , host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge . Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the ch...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are...

Text us a comment or question! Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.    In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle...

Text us a comment or question! Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.   If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting i...