The Over 50 Health & Wellness Podcast

Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gradually falls apart. But what if we've been asking the wrong question? What if the goal was never simply to lose weight... build muscle... or lower your cholesterol? What if health was never the destination? What if it was the fou...

Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tools we've ever had for improving our health - especially after 50. In this episode, I sit down with physician and author Dr. Earl Campazzi to explore how everyday people can use AI, wearable technology, and health data to make sm...

Text us a comment or question! Have you ever noticed that nobody seems to care when you're making unhealthy choices...   But the moment you start getting healthier, everyone suddenly has an opinion?   "One cookie won't hurt."   "Come on, live a little."   "You're obsessed."   "You've changed."   Sound familiar?   In this eye-opening episo...

Text us a comment or question! Most people think the biggest health problem in America is obesity. Coach Kevin disagrees. In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage. While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50...

Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's the good news… Probably nothing. In this eye-opening episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the modern food industry and explains why so many people struggle with cravings,...

Text us a comment or question! Are You Preparing for Retirement... or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very few people prepare for it mentally, emotionally, physically, or spiritually. And that's a problem. Because while retirement can be one of the most rewarding seasons of life, it can also become one of the most dangerous transitions f...

Text us a comment or question! What if the system keeping Americans “healthy” actually profits when we stay sick? In this fiery and unapologetic episode of The Over 50 Health & Wellness Show, Coach Kevin takes aim at the modern health machine and asks the uncomfortable question nobody seems willing to ask… Why are we spending over FIVE TRILLION dollars a year on healthcare while obesity, chron...

Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50: The shift from “trying to get healthy” to becoming a healthy person. If you’ve spent y...

Text us a comment or question! What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”? This week on The Over 50 Health & Wellness Show, Coach Kevin sits down with internationally renowned holistic veterinarian Dr. Judy Morgan for one of the most fascinating — and eye-opening — conversations we’ve ever had on the show. If you love your d...

Text us a comment or question! What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells? In this episode of The Over 50 Health & Wellness Show , I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science. We’re talking about a Nobel Prize-win...

Text us a comment or question! What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate? In this eye-opening episode, I sit down with Axay Shah , a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years. Yeah… you read that right. Axay believes that most of what we’ve been taught...

Text us a comment or question! Think getting older means getting weaker, slower, and more fragile? Think again. In this powerful (and eye-opening) episode, Coach Kevin sits down with exercise scientist, former Army medic, and Active & Ageless founder Heath Jones to dismantle one of the most damaging myths in modern health… that decline is inevitable after 50. After multiple back injuries and s...

Text us a comment or question! If you’ve been trying to lose fat after 50… and feel like you’re spinning your wheels…   you might be asking the wrong question.   It’s not just, “Can I do this on my own?”   It’s,“Is doing this on my own actually working?”   In this episode, Coach Kevin breaks down the real truth about coaching — who it’s for, who it’s not for, and when it actually makes sense.   No...

Text us a comment or question! ⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration If fat loss after 50 feels harder than it should… it’s probably not because you need a new plan. It’s because you’re missing a few key pieces. In this episode, Coach Kevin breaks down a simple 7-point f...

Text us a comment or question! ⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration   Struggling to lose weight after 50—even though you’re eating better and working out more? You’re not alone… and you’re not doing anything wrong. 👉 The problem isn’t effort. 👉 The problem is your metabolism. In th...

Text us a comment or question! If you’re over 50 and struggling to lose fat… it’s probably not because you’re not trying hard enough.   In fact, it’s usually the opposite.   Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck.   In this episode, Coach Kevin breaks down the...

Text us a comment or question! If you feel like you’re doing everything right — working out, eating better, making an effort — and still not losing weight… you’re not crazy. And you’re definitely not broken. In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are off. This is the episode that...

Text us a comment or question! If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results…   This episode might completely change how you see food.   Because what if the issue isn’t your discipline… What if the system itself is working against you?   Today, I’m joined by Dr. Sina McCullough - PhD in Nutriti...

Text us a comment or question! Have you ever told yourself, "Tonight I’m only having one drink."   And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?"   Most people assume the answer is simple:    You just need more willpower.   But according to today’s guest, that belief is actually part of the problem.  ...

Text us a comment or question! What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices? In this powerful episode of The Over 50 Health & Wellness Show , I sit down with molecular biologist and AI health innovator Thoryn Stephens , Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimiza...

Text us a comment or question! If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek…   This episode is for you.   Most people don’t struggle with workouts or motivation — they struggle with week design .   In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure desig...

Text us a comment or question! If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you.   Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence.   In today’s episode, Coach Kevin breaks down the metabolism lie that quietly costs people y...

Text us a comment or question! If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you.   Most people don’t fail at fitness after 50 because they’re lazy or unmotivated.   They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities.   In this epis...

Text us a comment or question! If fat loss feels harder than it used to…   if your energy is inconsistent…   or if you’ve been doing “all the right things” with very little to show for it…   This episode is for you.   A sluggish metabolism doesn’t mean your body is broken.   It means it’s been trained to conserve , not perform .   In this episode, Coach Kevin lays out a clear, realistic 90-day roa...

Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.   Maybe you’re working out. Maybe you’re eating pretty well. Maybe you’re doing all the “right” things…   …but your belly won’t budge,...