The Over 50 Health & Wellness Podcast

Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.   Depending on what headline you read, the new food pyramid is either:   the re...

Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   If you’re over 50 and you feel like your body is starting to “fight back”…   More aches. More stiffness. Slower recovery. Less energy.   You’re not crazy — and you’re definitely not broken.   In today’s episode...

Text us a comment or question! If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life.   Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything.   In this episode of The Over 50 Health &amp...

Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026..   👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective   Every January, millions of people make the same promise: “This year will be different.”   New diet. New motiva...

Text us a comment or question! This episode originally aired on January 2, 2023. Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in yo...

Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only for a limited time.   👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective   If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — th...

Text us a comment or question! NOTE: This episode originally aired in August 2024. Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.   If you’ve ever struggled to keep your motivation high when...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!   Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February. If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fail — and how YOU can become the exception. Coach...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!   If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective.   Because the truth is simple: Most people don’t fail fat loss because they overeat — they fa...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!   If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken.   You’re just stuck in strategies that don’t work for an aging metabolism .   In this episode, Coach Kevin breaks down the 3 m...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like dieting has become harder, slower, and more frustrating than ever — you’re not imagining it.   What used to work in your 20s and 30s suddenly backfires: 🚫 The weight doesn’t budge 🚫 Hunger ramps up 🚫 Energy tanks 🚫 You regain weight faster...

Text us a comment or question! Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?” Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon?   Well, today’s episode might explain everything.   This week I’m joined by Kim Rogers — former medical insider turned medical rebel — better known as the Wo...

Text us a comment or question! It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger.   In this special Monday Mile episode, all four Silver Edge coaches - Kevin, Jess, Monica, and Russell - jump on the mic to...

Text us a comment or question! Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change your 2026 results.   If you’re tired of los...

Text us a comment or question! If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer.   Today I’m joined by Dr. Annie Lampella , the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, me...

Text us a comment or question! This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we dig into what actually matters for sustainable fat loss and vibrant h...

Text us a comment or question! In this powerful episode, Kevin English sits down with Dr. Shivani Gupta , Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging .   Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you o...

Text us a comment or question! Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to?   In this week’s Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workou...

Text us a comment or question! What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body?   In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.   Together they explore how stem cel...

Text us a comment or question! Think you’re eating clean? Think again.   In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy.   The challenge was simple — but not easy. Over four weeks, members...

Text us a comment or question! What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care?   In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller , founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost...

Text us a comment or question! Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one.   In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life.   We cover it all in this fast-...

Text us a comment or question! What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity.   Jay shares his own transf...

Text us a comment or question! Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed.   You’ll hear real conversations between Kev...

Text us a comment or question! What if the secret to slowing - or even reversing - the effects of aging was already inside your body?   In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity.   Nitric...