The Over 50 Health & Wellness Podcast

Text us a comment or question! It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger.   In this special Monday Mile episode, all four Silver Edge coaches - Kevin, Jess, Monica, and Russell - jump on the mic to...

Text us a comment or question! Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change your 2026 results.   If you’re tired of los...

Text us a comment or question! If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer.   Today I’m joined by Dr. Annie Lampella , the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, me...

Text us a comment or question! This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we dig into what actually matters for sustainable fat loss and vibrant h...

Text us a comment or question! In this powerful episode, Kevin English sits down with Dr. Shivani Gupta , Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging .   Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you o...

Text us a comment or question! Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to?   In this week’s Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workou...

Text us a comment or question! What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body?   In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.   Together they explore how stem cel...

Text us a comment or question! Think you’re eating clean? Think again.   In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy.   The challenge was simple — but not easy. Over four weeks, members...

Text us a comment or question! What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care?   In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller , founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost...

Text us a comment or question! Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one.   In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life.   We cover it all in this fast-...

Text us a comment or question! What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity.   Jay shares his own transf...

Text us a comment or question! Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed.   You’ll hear real conversations between Kev...

Text us a comment or question! What if the secret to slowing - or even reversing - the effects of aging was already inside your body?   In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity.   Nitric...

Text us a comment or question! If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the second half of life.   You’ll discover why full-body...

Text us a comment or question! We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about food and fitness. But there’s a deeper story hiding in plain sight.   In this eye-opening conversation, Coach Kevin English sits down with Dr. Nathan Donley, a cellular biologist turned environmental...

Text us a comment or question! We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle?   In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journ...

Text us a comment or question! Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle.   In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal h...

Text us a comment or question! If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth.   In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes...

Text us a comment or question! Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it.   In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continu...

Text us a comment or question! Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?”   In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share t...

Text us a comment or question! What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something?   In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and w...

Text us a comment or question! 👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get...

Text us a comment or question! If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health.   In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal: Why undereating could b...

Text us a comment or question! Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well.   In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the...

Text us a comment or question! Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver.   In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy...