The Over 50 Health & Wellness Podcast

Text us a comment or question! Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck?   In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not le...

Text us a comment or question! Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it.   I’m joined by Dr. Jeffrey Burke , a natural products expert with over four decades of experience. Together, we pull back the curtain...

Text us a comment or question! When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration.   Discover:...

Text us a comment or question! Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love.   Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where...

Text us a comment or question! Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.   We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why yo...

Text us a comment or question! Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?   In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.   Erin shares powerful insights from her new book, Wellness Reimagined,...

Text us a comment or question! If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.   In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware.   W...

Text us a comment or question! Bloating. Fatigue. Brain fog. Crankiness.   Most of us chalk it up to "getting older"... but what if the real issue is your gut?   In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudis to uncover the surprising root causes of digestive drama - and what you can do to fix it.   Atavia shares her personal...

Text us a comment or question! Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for yo...

Text us a comment or question! What if getting older didn’t have to mean slowing down, falling apart, or fading out?   In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it.   Jody shares her personal journey from...

Text us a comment or question! Monday Mile Edition | The Over 50 Health & Wellness Show  Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift.   These aren’t just “gym bro” exercises - they’re essential life skills th...

Text us a comment or question! If you think joint pain is just part of getting older… think again.   In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.   After a devastating ski acci...

Text us a comment or question! 🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)   Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?   In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get eno...

Text us a comment or question! What if everything you’ve been told about aging is wrong?   In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond.   Dr. Gladden shares his persona...

Text us a comment or question! Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.   In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve y...

Text us a comment or question! What do lottery winners and failed diets have in common?   They both hand you the prize before you’ve done the work… and they both usually end in disaster.   In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you).   You’ll...

Text us a comment or question! You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives?   In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress.   They break down what stress is really doing inside your body (hint: it’s not just mental),...

Text us a comment or question! If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life.   In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessi...

Text us a comment or question! In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.   Dan shares his incredible journey through fi...

Text us a comment or question! Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct.   Whether you're a cardi...

Text us a comment or question! If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken.   But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.   👉 Spoiler alert: He made every one of them himself.   In this episode, Coach Kevin...

Text us a comment or question! Think eating less and exercising more is the secret to fat loss after 50?   Think again.   In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world:   That starving yourself is the fastest path to fat loss.   (Spoiler alert: It’s actually the fastest path to a broken me...

Text us a comment or question! Welcome to a special replay episode of the Over 50 Health & Wellness Show!   With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations.   In this episode, you’ll meet Nicole Hansen — a Silver Edge client who knows exa...

Text us a comment or question! Today’s episode is a wild (and wildly helpful) ride!   Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍   But between the laughs, we’re diving deep into real struggles our clients face - and...

Text us a comment or question! If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you.   In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executi...