The Over 50 Health & Wellness Podcast

Text us a comment or question! If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s?   In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and e...

Text us a comment or question! Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s?    If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort.   In This Episode, You’ll Discover: ✅...

Text us a comment or question! Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life.   Forget the fear-mongering fitness advice telling you what not to do! I...

Text us a comment or question! Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you.   Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream...

Text us a comment or question! Ever feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes.    Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor’s office? Enter at-home lab testing...

Text us a comment or question! Gentlemen, this one’s for you.     If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news - this is NOT just “part of aging,” and you don’t have to accept...

Text us a comment or question! In this special bonus episode, I dive into a topic that’s been lighting up social media - our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by the heated response it generated. Some people ch...

Text us a comment or question! In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal gr...

Text us a comment or question! Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You're not alone.     In today’s episode, I share a real-life all too common gym horror story - one that plays out in gyms across the country every single day. A well-meaning but inexperienced young trainer leads a 50-s...

Text us a comment or question! In today’s episode of The Over 50 Health & Wellness Show , Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to t...

Text us a comment or question! New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025 , host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets,...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English sits down with Sandy Martin, founder of Biohacker Expo , to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she le...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a...

Text us a comment or question! Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25     The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can...

Text us a comment or question! Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25   In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits.   Host Kevin English is joined by Silver Edge Coach and Program Director Monic...

Text us a comment or question! Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.    And of course we’ll mention the health...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show , the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or jus...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show , the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.   In this special Coach’s Corner edition, I’m diving de...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need.   If yo...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show ! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals.   In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the ho...

Text us a comment or question! Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your...

Text us a comment or question! In this episode of The Over 50 Health & Wellness Show , Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you're looking to improve your nutrition, incorporat...

Text us a comment or question! In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there'...

Text us a comment or question! Welcome to The Over 50 Health & Wellness Show ! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food...

Text us a comment or question! In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility.    As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward treating...