The Over 50 Health & Wellness Podcast

Text us a comment or question! What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible?   In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain trails, Ken has discovered that...

Text us a comment or question! Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise?   In this week’s Monday Mile, Coach Kevin breaks down the real*story beh...

Text us a comment or question! Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality.   In this episode, host Kevin English sits down with James Oliver , founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel their bodies with intention. Kevin sha...

Text us a comment or question! Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips?   You’re not alone - and you’re probably caught in the Emotional Hunger Trap.   In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down why we so often eat for reasons that have nothing to do wi...

Text us a comment or question! You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years.   But here’s the truth - after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements. And that’s because, outside of correcting obvious deficien...

Text us a comment or question! If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.    Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.”   From summer chaos to year-round obligations, life isn’t going to magically clear...

Text us a comment or question! Are you tired of losing the same 20 pounds - again ? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore?   If you're over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss - without counting every calorie or giving up t...

Text us a comment or question! Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night.   In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants with confidence.   Whether you’re o...

Text us a comment or question! On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) today as it was when it first aired.   My guest is Jessica Procini, founder of Escape from Emotional Eating. Jessica is on a mission to help high-achieving women break free from the cycle of emotional e...

Text us a comment or question! We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility .    And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables.   In this Monday Mile episode, Coach Kevin is joined by Coach Mo...

Text us a comment or question! Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey?   Yeah… she’s not coming.   In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle, and stay consistent.   We dive into the sneaky s...

Text us a comment or question! Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan.   These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle...

Text us a comment or question! Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease?   In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it.    Whether yo...

Text us a comment or question! Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck?   In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why sometimes the best way to lose fat… is to eat more (not le...

Text us a comment or question! Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it.   I’m joined by Dr. Jeffrey Burke , a natural products expert with over four decades of experience. Together, we pull back the curtain...

Text us a comment or question! When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration.   Discover:...

Text us a comment or question! Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love.   Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where...

Text us a comment or question! Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.   We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why yo...

Text us a comment or question! Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?   In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.   Erin shares powerful insights from her new book, Wellness Reimagined,...

Text us a comment or question! If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.   In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware.   W...

Text us a comment or question! Bloating. Fatigue. Brain fog. Crankiness.   Most of us chalk it up to "getting older"... but what if the real issue is your gut?   In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudis to uncover the surprising root causes of digestive drama - and what you can do to fix it.   Atavia shares her personal...

Text us a comment or question! Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for yo...

Text us a comment or question! What if getting older didn’t have to mean slowing down, falling apart, or fading out?   In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it.   Jody shares her personal journey from...

Text us a comment or question! Monday Mile Edition | The Over 50 Health & Wellness Show  Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift.   These aren’t just “gym bro” exercises - they’re essential life skills th...

Text us a comment or question! If you think joint pain is just part of getting older… think again.   In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.   After a devastating ski acci...