Rebecca-Monique

PASSING THOUGHTS

Health EN ↓ Odcinki: 133

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity. Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—ag...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.rbccmnq.com

Autor

Rebecca-Monique

Kategoria

Health

Strona podcastu

www.rbccmnq.com

Ostatni odcinek

9 cze 2025

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Odcinki

EPISODE 27: WHAT'S NEEDED TO BEGIN AND SUSTAIN HEALING? | PASSING THOUGHTS PODCAST | rbccmnq 14.07.2022 2:10

What's needed to begin and sustain healing? Something led you here, so it's highly likely you already have these qualities. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity),...

EPISODE 26: "HEALING IS NOT ..."| PASSING THOUGHTS PODCAST | rbccmnq 05.07.2022 1:45

What does healing mean to you? ---- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transform...

EPISODE 25: HOW TO DESCRIBE SENSATIONS | PASSING THOUGHTS PODCAST | rbccmnq 27.06.2022 2:58

If you find it challenging tuning into and naming your sensations, here’s a short introductory guide. Tip: For the purpose of practicing naming sensations try to refrain from giving the sensation meaning because in doing so, we tend to shift away from the body and into the mind. ---- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supp...

EPISODE 24: WRITING GRIEF LETTERS | PASSING THOUGHTS PODCAST | rbccmnq 19.06.2022 2:03

'Letters from the Grief Club: How we live with loss' is released on 22nd June. You can find out more about the charity Let's Talk About Loss here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction...

EPISODE 23: USE THESE DEVICES FOR QUICKER ACCESS TO YOUR INNER WORLD | PASSING THOUGHTS PODCAST | rbccmnq 12.06.2022 1:29

That event, that place, your experience, your growth... What does it sound like, feel like? What is it similar to in your mind? ------ About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity),...

EPISODE 22: IF YOU WANT MORE CONTROL OF YOUR TIME, TRY THIS | PASSING THOUGHTS PODCAST | rbccmnq 06.06.2022 1:21

A simple way to organise your to-do list. ------ About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness)...

15th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 14.05.2022 0:11

Prompt for the 15th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

14th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 13.05.2022 0:20

Prompt for the 14th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

13th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 12.05.2022 0:14

Prompt for the 13th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

12th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 11.05.2022 0:23

Prompt for the 12th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

11th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 10.05.2022 0:17

Prompt for the 11th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

10th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 09.05.2022 0:10

Prompt for the 10th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

9th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 08.05.2022 0:11

Prompt for the 9th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

8th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 07.05.2022 0:16

Prompt for the 8th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

7th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 06.05.2022 0:17

Prompt for the 7th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

6th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 05.05.2022 0:10

Prompt for the 6th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

5th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 04.05.2022 0:16

Prompt for the 5th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

4th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 03.05.2022 0:11

Prompt for the 4th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

3rd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 02.05.2022 0:11

Prompt for the 3rd day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

2nd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 01.05.2022 0:13

Prompt for the 2nd day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

1st Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 30.04.2022 0:19

Prompt for the 1st day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (ide...

30th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 29.04.2022 0:13

Prompt for the 30th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

29th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 28.04.2022 0:13

Prompt for the 29th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

28th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 27.04.2022 0:16

Prompt for the 28th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

27th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcast 26.04.2022 0:11

Prompt for the 27th day of the month. You can listen to the journaling series introduction, and download supplementary resources here . --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...