Rebecca-Monique
PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity. Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—ag...
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.rbccmnq.com
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EPISODE 52: FOUR TIMES WHEN PEOPLE CHANGE | PASSING THOUGHTS PODCAST | rbccmnq 15.01.2023 2:10
Number 2: When they see enough they're inspired to About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are soma...
EPISODE 51: IF YOU WANT MORE PRODUCTIVE AND INTENTIONAL DAYS TRY KEEPING THIS TYPE OF LIST | PASSING THOUGHTS PODCAST | rbccmnq 08.01.2023 2:47
To-do, to-done... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and trans...
EPISODE 50: 3 REMINDERS FOR THE NEW YEAR | PASSING THOUGHTS PODCAST | rbccmnq 01.01.2023 2:18
New Year, New Me? Or... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and...
EPISODE 49: TRIGGERS, GLIMMERS AND GLOWS | PASSING THOUGHTS PODCAST | rbccmnq 25.12.2022 2:21
Triggers --> Glimmers --> Glows A Catalogue of Simple Pleasures. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coa...
EPISODE 48: 5 RETROSPECTIVE REFLECTION QUESTIONS | PASSING THOUGHTS PODCAST | rbccmnq 18.12.2022 1:46
Looking back... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transfo...
EPISODE 47: THE TRUTH ABOUT REPEATING UNHEALTHY LOOPS | PASSING THOUGHTS PODCAST | rbccmnq 11.12.2022 1:24
Growth and healing is this way... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awar...
EPISODE 46: WHAT DO YOU SOUND LIKE? | PASSING THOUGHTS PODCAST | rbccmnq 04.12.2022 1:41
...Yourself? If not, who? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) a...
EPISODE 45: SECOND CHANCES | PASSING THOUGHTS PODCAST | rbccmnq 27.11.2022 1:24
Day one or one day? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and tr...
EPISODE 44: PASS THIS ON | PASSING THOUGHTS PODCAST | rbccmnq 20.11.2022 1:23
"For every bad day you’ve had, your win rate is 100%" About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching a...
EPISODE 43: 21+ QUESTIONS TO ASK BEFORE STARTING A RELATIONSHIP | PASSING THOUGHTS PODCAST | rbccmnq 13.11.2022 5:04
Your own answer to Number 5 might surprise you. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e...
EPISODE 42: 5 CATEGORIES OF INNER-DIALOGUE | PASSING THOUGHTS PODCAST | rbccmnq 06.11.2022 2:04
We tend to avoid number 3. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness)...
EPISODE 41: WHAT THE PAST INFLUENCES AND DICTATES | PASSING THOUGHTS PODCAST | rbccmnq 30.10.2022 1:15
Everything and nothing... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) a...
EPISODE 40: INSTRUCTIONS FOR LIFE | PASSING THOUGHTS PODCAST | rbccmnq 23.10.2022 2:18
There's no manual for life, but here are some gems of wisdom. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coachi...
EPISODE 39: WHEN RELATIONSHIPS DON'T END | PASSING THOUGHTS PODCAST | rbccmnq 16.10.2022 1:24
...they evolve. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transfo...
EPISODE 38: WHICH OF THESE LEVELS OF LISTENING ARE YOUR INTERACTIONS AT? | PASSING THOUGHTS PODCAST | rbccmnq 07.10.2022 2:09
Level 1 (internal), Level 2 (focused), or Level 3 (global)? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are...
EPISODE 37: WHAT HAPPENS WHEN WE CHOOSE THE EASY PATH? | PASSING THOUGHTS PODCAST | rbccmnq 02.10.2022 1:05
Is 'easy' really the easiest option in the long run? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching ar...
EPISODE 36: ARE YOU IN SERVICE OR SERVITUDE? | PASSING THOUGHTS PODCAST | rbccmnq 25.09.2022 2:16
About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e....
EPISODE 35: THIS WILL HELP YOU VISUALISE THE IMPACT OF YOUR ATTACHMENT OR RESISTANCE | PASSING THOUGHTS PODCAST | rbccmnq 18.09.2022 1:46
Attracting what we're repelling and repelling what we're attracting. --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are...
EPISODE 34: ALTERNATIVE PERSPECTIVES FOR HANDLING REJECTION AND DISAPPOINTMENT | PASSING THOUGHTS PODCAST | rbccmnq 11.09.2022 1:49
What we think of as rejection may be something else working in our favour. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic...
EPISODE 33: WHY REPEATED EXPERIENCES DON'T NECESSARILY GET EASIER | PASSING THOUGHTS PODCAST | rbccmnq 04.09.2022 2:36
A repeated experience is not the same experience. --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied aware...
EPISODE 32: TRY THIS WAY OF PRACTICING SELF-COMPASSION | PASSING THOUGHTS PODCAST | rbccmnq 28.08.2022 1:52
Try softer. --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a foc...
EPISODE 31: CHILDHOOD VIOLENCE AND ACEs | PASSING THOUGHTS PODCAST | rbccmnq 16.08.2022 2:31
Violence in childhood, whether personally directed or witnessed contributes to a list of ACEs (Adverse Childhood Experiences). Our ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. A higher score indicates a higher risk for health problems later in life. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is...
EPISODE 30: FOUR MODES OF FUNCTIONING | PASSING THOUGHTS PODCAST | rbccmnq 09.08.2022 0:56
Knowing which cycle you're in means you can stay focused and intentionally plan your activities. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My mod...
EPISODE 29: MAKE YOUR LIFE EASIER BY DOING THIS | PASSING THOUGHTS PODCAST | rbccmnq 31.07.2022 2:07
A thorough plan supports execution tenfold. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and...
EPISODE 28: AN UNRECOGNISED SIDE OF GRIEF AND LOSS | PASSING THOUGHTS PODCAST | rbccmnq 22.07.2022 1:46
Here's something about grief and loss that's not spoken about often. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are soma...
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