PASSING THOUGHTS

Live life on purpose. ----- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness)...

'X' is so much better... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied...

A fear of being misunderstood... ---- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied...

Rational vs emotional... ----- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awarene...

Conscious incompetence... --------- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied aw...

Number 2: Why perfectionists  aren't relatable. ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma...

When am I most resistant to express my inner truth? ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma,...

Type 3: Creative hobbies... ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, ad...

Do you want to be a ghost or an ancestor? ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety,...

Life cannot be lived in a vacuum because life does not exist in a vacuum.   ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist...

"One who walks ahead who we look up to and follow" ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief...

How does it feel? --- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, se...

Have you actually set a boundary? Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, a...

Number 2. Ambiguous grief... Access your loss and grief guide here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coach...

Rather than resisting our experience, accepting it for what it is can ease the tension and change our relationship to it. We can give ourself the empowering opportunity to shift our perspective from victim to victor. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and gr...

Question 4: Who am I when I’m not helping others? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i....

Reminder 4: Not all decisions are irreversible...   -- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somati...

How's your sleep? How much movement and exercise have you done lately? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes o...

This month, I will dare to discover these three things... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are som...

Just because I can, doesn't mean I should... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i....

Not speaking up for ourself... Not honouring our fundamental need for rest...Saying yes when we mean no.  About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundar...

"Sticks and stones..." About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied aware...

What are your core values and needs? Who makes you feel safe? What environments bring out the best in you?..... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), b...

Lack of motivation, urgency... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awarene...

I'm noticing...I'm sensing...'X is calling my attention'...   About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My m...