Rebecca-Monique
PASSING THOUGHTS
PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity. Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—ag...
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Épisodes
Wounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTS 09.06.2025 1:06:04
Note: I’m currently focusing on writing and releasing a series of reflective essays exploring grief, healing, womanhood and race. The next podcast episode will return at some point, aligned with this body of work. Thank you for your patience, resonance, and presence. ----- Season 2 – Episode 1: Wounded in Childhood, Grieving in Adulthood We’re going there — tender territory, rich reflection, and...
PASSING THOUGHTS: Season 2 – Intro 01.05.2025 0:43
Introduction to Season 2 of PASSING THOUGHTS (Coming soon!)
EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq 21.01.2024 2:07
Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. Email me your reflections at: passingthoughts@rbccmnq.com. I'll do my best to reply to as many as possible. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supportin...
EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq 14.01.2024 1:09
Problems or puzzles? --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, a...
EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq 25.12.2023 1:02
Self-forgiveness... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, an...
EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq 17.12.2023 1:02
1,2, or 3... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety,...
EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq 10.12.2023 0:54
--- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, a...
EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq 03.12.2023 0:56
It's better to have... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, tr...
EPISODE 94: LISTEN TO THIS IF YOU FEEL BROKEN | PASSING THOUGHTS PODCAST | rbccmnq 26.11.2023 1:29
“There is a crack in everything. That's how the light gets in” --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and gr...
EPISODE 93: THE TWO PEOPLE WHO MATTER THE MOST | PASSING THOUGHTS PODCAST | rbccmnq 19.11.2023 1:38
---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression,...
EPISODE 92: THIS IS WHAT'S ACTIVATING YOUR SHAME | PASSING THOUGHTS PODCAST | rbccmnq 12.11.2023 1:58
Number 5. Comparison ------- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, traum...
EPISODE 91: 2 WAYS WE MAY HAVE BEEN WOUNDED BY OUR PARENTS GROWING UP | PASSING THOUGHTS PODCAST | rbccmnq 29.10.2023 1:48
---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression,...
EPISODE 90: PICK A NUMBER | PASSING THOUGHTS PODCAST | rbccmnq 22.10.2023 1:17
1, 2 or 3? ---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, d...
EPISODE 89: THIS IS HOW YOU KNOW YOU'RE HEALING (PART 1) | PASSING THOUGHTS PODCAST | rbccmnq 15.10.2023 2:47
Number 1. You begin to access more positive emotions for longer and more often. ----- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their...
EPISODE 88: REMEMBER THIS ONE THING WHEN YOU'RE EXPERIENCING CHANGE | PASSING THOUGHTS PODCAST | rbccmnq 08.10.2023 1:49
---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression,...
EPISODE 87: WHAT HAPPENS WHEN WE GO AGAINST OUR TRUE NATURE? | PASSING THOUGHTS PODCAST | rbccmnq 01.10.2023 0:51
When we’re inauthentic we end up in misaligned, incompatible relationships, with poor self esteem and low confidence... ---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here . Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred aroun...
EPISODE 86: 6 REFLECTION PROMPTS FOR THE LAST QUARTER OF THE YEAR | PASSING THOUGHTS PODCAST | rbccmnq 17.09.2023 1:18
5. What am I still excited about? -------- Subscribe to my monthly muse-letter here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence....
EPISODE 85: THESE REFRAMES WILL TRANSFORM YOUR DAY IN AN INSTANT | PASSING THOUGHTS PODCAST | rbccmnq 10.09.2023 1:39
Pain ---> Signal ---- Subscribe to my monthly muse-letter here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coachi...
EPISODE 84: STUCK IN A MENTAL AND PHYSICAL SLUMP? TRY THESE FOUNDATIONS | PASSING THOUGHTS PODCAST | rbccmnq 03.09.2023 1:57
SHIELD... ---- Subscribe to my monthly muse-letter here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are som...
EPISODE 83: 5 LIFE PARADOXES YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq 27.08.2023 1:21
Number 3. Doing nothing might be the most productive thing you can do... ----- Subscribe to my monthly muse-letter here . About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (i...
EPISODE 82: WHAT TO DO FOR YOUR DEVELOPMENT AND HEALING DURING RETROGRADES | PASSING THOUGHTS PODCAST | rbccmnq 20.08.2023 1:30
Reconsider, revive... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) a...
EPISODE 81: THESE THINGS MAKE US FEEL SAFE | PASSING THOUGHTS PODCAST | rbccmnq 13.08.2023 3:25
A well-stocked fridge, physical closeness... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e...
EPISODE 80: HOW BELIEFS ARE FORMED | PASSING THOUGHTS PODCAST | rbccmnq 06.08.2023 2:06
Authority figure + Intense emotion + ... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodi...
EPISODE 79: THE DIFFERENT WAYS WE EXPERIENCE REGRET | PASSING THOUGHTS PODCAST | rbccmnq 30.07.2023 1:26
Number 4. Connection regret. ---- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awa...
EPISODE 78: UNHEALTHY REASONS PEOPLE HAVE CHILDREN | PASSING THOUGHTS PODCAST | rbccmnq 23.07.2023 2:24
To provide a sibling for other child or children... ----- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are som...
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