PASSING THOUGHTS

Prompt for the 26th day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 25th day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 24th day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 23rd day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 22nd day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 21st day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 20th day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 19th day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 18th day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Prompt for the 17th day of the month.  You can listen to the journaling series introduction, and  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (id...

Introduction + prompt for the 16th day of the month.  You can  download supplementary resources here .  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence....

What we’re drawn to and what’s drawn to us ultimately seeks harmony. ------ About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic...

Every behaviour cannot be attributed to a psychological label or diagnosis. ------ About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are...

Decisions exist to be made. Here are five initial questions to help you gain some clarity. *Correction: Author's name was referenced incorrectly. Mark Manson is the author, not Mike Manson.  ------ About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief...

We can keep labels or throw them away. ---- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and t...

There's 'good' stress, and there's 'bad' stress... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching ar...

Did you think before you spoke? Here are some filters. --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied a...

Here are 7 journaling prompts you may find useful.  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awar...

Slow and steady wins the...?  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformat...

To create balance is to create harmony.  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and...

Set your limits to optimise your resources.  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness)...

We're human; mistakes are inevitable.  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) a...

Be sure to make 'living' an intentional, integral part of your healing journey.  --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth.  My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of c...

Through healing we can ease into feeling lighter and seeing things clearer. --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-9).  About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through thei...

These four cardinal virtues, according to the Stoics, offer a framework for developing a robust mind and strong character in order to live a happier life and minimise our suffering from inevitable pain. --- You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-8).  About host Hi, I’m Rebecca-Mon...