The Buffer
Man's Search for Muscle
Discussing philosophical concepts that can apply to fitness and physique development
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: shawnthebuffer.wordpress.com
Autor
The Buffer
Kategoria
Strona podcastu
Ostatni odcinek
11 kwi 2026
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Android prawie 10 mln pobrań · ocena 4,8
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Odcinki
2026 Transformation challenge - I won! 11.04.2026 3:36
for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge
BFFM 2026 & plan for the year 14.03.2026 15:05
my plan for the coming year
2025 Gaining month 4 02.08.2025 13:03
Results so far & tweaks to the program
2025 gain log #2 - May 01.06.2025 7:40
results from May
2025 gaining log #1 29.04.2025 8:49
April's gaining/gaintaining log. month 1 has been a good start
The "science" of peaking 21.04.2025 22:20
how I "peak" for challenges
BFFM 2025 new years results & peak week 13.04.2025 6:40
How the challenge finished off
Final week of BFFM summer challenge 25.03.2025 9:17
Summary of how the challenge went
2025 lean gaining plan 17.03.2025 19:58
2025 training and diet plan for lean gaining
Week 9 / 12 08.03.2025 11:31
Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy
Week 7 update 23.02.2025 16:38
Week 7 of the 2025 BFFM new years challenge... this was a strange week!!
Frustration with bulking & recomping... what to do??? 14.02.2025 10:54
When neither recomping or bulking work, what's the answer to putting on muscle?
Week 6 of the BFFM challenge 14.02.2025 8:14
Halfway mark update of the 2025 BFFM new years challenge
Week 3 update 12.02.2025 8:56
BFFM week 3 reaults
Week 2 summary 03.02.2025 2:37
Week 2 of 2025 BFFM cut
Week 1 summary 28.01.2025 9:33
week 1 done. changes being made etc
Jan 4 - pre challenge log 11.01.2025 10:13
Jan 4 - pre challenge log
2025 training plan 04.01.2025 11:45
This is my initial training plan for 2026, including doing the BFFM challenge
2024 summary 01.01.2025 11:11
summary of 2024 training and initial plan for 2025
Technique vs progressive overload 23.03.2024 10:18
Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization
Caloric maintenance: How I measure 20.01.2024 7:09
The formula I use
Recomping - is it possible/realistic? 11.01.2024 15:25
Stream of conscience discussion about the holy grail of physique improvement
2024 training plan (for muscle gain) 18.12.2023 18:37
My plan for the upcoming year
Lengthened partials and high volume 04.12.2023 17:54
Looking at the new studies
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