Man's Search for Muscle

The muscle building triad 25.09.2023 22:19 ↓

The necessary components to put on beef

Weight training plan for gaining in 2023 - 2024 02.09.2023 41:18 ↓

Philosophy and method for exercise to build muscle over the next year

Diet & cardio for lean gaining 22.08.2023 32:01 ↓

My plan for nutrition and activity as well as how I'm going to track it

How I gained 12 lbs of lean muscle in a year 11.08.2023 14:02 ↓

The diet and exercise program I used to pack on muscle this past year

"Diet and Exercise" doesn't work for me - a response 12.07.2023 25:04 ↓

This common argument holds people that we care about back. How can we respond effectively?

Bodyweight as a measurement for progress 26.05.2023 15:04 ↓

Body composition during cuts and gaining cycles over the long term

Lean bulking lessons - I got too fat! 15.05.2023 9:50 ↓

How I cocked it up

I was physically assaulted TWICE this week! 18.04.2023 53:26 ↓

How I was assaulted by peak week and by my sister. #drama #bodybuilding #story #fitness

Fitness advice 11.11.2022 7:44 ↓

How to give and take advice

Body Transformation Challenge tips and tricks to succeed 24.09.2022 41:06 ↓

#fitness #exercise #bodybuilding, how to do your best in a body transformation challenge

New training program for size & strength 06.09.2022 18:00 ↓

#bodybuilding #exercise #gym #diet #nutrition

Best supplements for building muscle and burning fat 02.09.2022 9:44 ↓

#bodybuilding #gym #training #diet

Contest results 2022 Burn the Fat Feed The Muscle summer challenge 29.08.2022 12:11 ↓

#fitness #summer #bodybuilding #contest #results #exercise #gym

2022 diet/cut lessons 19.08.2022 21:36 ↓

What to do or not to do on a cut #health #fitness

Peak week 2022 18.08.2022 56:32 ↓

#bodybuilding #diet #photos

2022 summer transformation challenge log 12.08.2022 2:35:11 ↓

Log of my 2022 cut from May 27 - Aug 12

Quality or quantity for diet and exercise? 09.08.2022 12:16 ↓

#diet #fitness #bodybuilding discussion on what to prioritize

Bulk or Maingain? 27.07.2022 11:40 ↓

Or something else??? #bodybuilding

RIP Jerry Ward 25.07.2022 12:13 ↓

The bodybuilding and YouTube legend has left us far too soon

Changes when going from Gaining to Cutting 25.05.2022 7:34 ↓

Changes in #philosophy, #training, #diet and #cardio

2022 transformation challenge strategy 06.05.2022 12:19 ↓

What I plan to do leading into the challenge

Greg Doucette guest posing at the Atlantic Classic 06.05.2022 6:47 ↓

Should I stay or should I go?

Lean Gain template - building muscle with minimal fat gain 01.05.2022 32:14 ↓

The variables and techniques I've found to be most important for building lean muscle

Traps holding you back 12.04.2022 13:44 ↓

Some of the subtle things that might get in the way of success, either with fitness or other aspirations

Lean gain log - Feb 23 - Apr 1, 2022 01.04.2022 1:09:17 ↓

The final leg of my gain before cutting