The Buffer
Man's Search for Muscle
Discussing philosophical concepts that can apply to fitness and physique development
Autor
The Buffer
Categoría
Web del podcast
Último episodio
11 de abr. de 2026
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Episodios
2026 Transformation challenge - I won! 11.04.2026 3:36
for a second year in a row I won the Burn the Fat, Feed the muscle new years transformation challenge
BFFM 2026 & plan for the year 14.03.2026 15:05
my plan for the coming year
2025 Gaining month 4 02.08.2025 13:03
Results so far & tweaks to the program
2025 gain log #2 - May 01.06.2025 7:40
results from May
2025 gaining log #1 29.04.2025 8:49
April's gaining/gaintaining log. month 1 has been a good start
The "science" of peaking 21.04.2025 22:20
how I "peak" for challenges
BFFM 2025 new years results & peak week 13.04.2025 6:40
How the challenge finished off
Final week of BFFM summer challenge 25.03.2025 9:17
Summary of how the challenge went
2025 lean gaining plan 17.03.2025 19:58
2025 training and diet plan for lean gaining
Week 9 / 12 08.03.2025 11:31
Week 9 update with my new calorie cap for the 2025 BFFM new years challenge... shifting the strategy
Week 7 update 23.02.2025 16:38
Week 7 of the 2025 BFFM new years challenge... this was a strange week!!
Frustration with bulking & recomping... what to do??? 14.02.2025 10:54
When neither recomping or bulking work, what's the answer to putting on muscle?
Week 6 of the BFFM challenge 14.02.2025 8:14
Halfway mark update of the 2025 BFFM new years challenge
Week 3 update 12.02.2025 8:56
BFFM week 3 reaults
Week 2 summary 03.02.2025 2:37
Week 2 of 2025 BFFM cut
Week 1 summary 28.01.2025 9:33
week 1 done. changes being made etc
Jan 4 - pre challenge log 11.01.2025 10:13
Jan 4 - pre challenge log
2025 training plan 04.01.2025 11:45
This is my initial training plan for 2026, including doing the BFFM challenge
2024 summary 01.01.2025 11:11
summary of 2024 training and initial plan for 2025
Technique vs progressive overload 23.03.2024 10:18
Following up on the drama between GVS and Dr. Mike Israetel of renaissance periodization
Caloric maintenance: How I measure 20.01.2024 7:09
The formula I use
Recomping - is it possible/realistic? 11.01.2024 15:25
Stream of conscience discussion about the holy grail of physique improvement
2024 training plan (for muscle gain) 18.12.2023 18:37
My plan for the upcoming year
Lengthened partials and high volume 04.12.2023 17:54
Looking at the new studies
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