Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#211 Best is coming 01.04.2024 4:45
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#210 I know I can 31.03.2024 4:51
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#209 make yourself known 30.03.2024 4:54
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#208 make today colorful 29.03.2024 4:39
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#207 find a way, make a way 28.03.2024 4:51
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#206 pick yourself up 27.03.2024 4:09
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#205 life is now 26.03.2024 5:24
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#204 Be your own fan 25.03.2024 4:15
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#203 brave and brilliant 24.03.2024 4:23
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#202 Start building bridges 23.03.2024 4:14
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#201 Escape the ordinary 22.03.2024 5:37
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#200 reflect what you desire 21.03.2024 5:41
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#199 Growth is optional 20.03.2024 5:04
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#198 Every moment matters 19.03.2024 6:08
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#197 Spring into life 18.03.2024 4:58
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#196 Always be blooming 17.03.2024 4:52
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#195 Create time for creativity 16.03.2024 5:41
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#194 Live adventurously 15.03.2024 6:47
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#193 I've got to be kind 14.03.2024 4:35
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#192 Faith is bigger than fear 13.03.2024 5:28
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#191 Think happy thoughts 12.03.2024 5:43
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#190 Dream bigger 11.03.2024 4:14
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#189 I am everything good 10.03.2024 4:48
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#188 Life is to be enjoyed 09.03.2024 5:40
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#187 Be silly, be honest,, be kind 08.03.2024 5:31
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