Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#236 New adventures. New memories 26.04.2024 4:52
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#235 Believe big. Pray bold 25.04.2024 4:51
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#234 Act with purpose 24.04.2024 4:26
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#233 Change your channel 23.04.2024 5:19
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#232 Its you time to fly 22.04.2024 3:47
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#231 Your wings are ready 21.04.2024 4:30
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#230 Speak up and out 20.04.2024 4:21
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#229 Soak up the sky 19.04.2024 5:34
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#228 Only I can change my life 18.04.2024 5:47
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#227 Sleep on it 17.04.2024 4:57
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#226 Find something beautiful 16.04.2024 6:23
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#225 One day at a time 15.04.2024 5:13
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#224 I persisted 14.04.2024 4:54
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#223 Collect moments not things 13.04.2024 5:25
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#222 Draw what makes you happy 12.04.2024 6:11
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#221 Never Look back 11.04.2024 4:14
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#220 Fan flames of joy 10.04.2024 5:18
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#219 Make the days count 09.04.2024 5:40
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#218 I believe in me 08.04.2024 4:35
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#217 Do the impossible 07.04.2024 4:05
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#216 Laughter's an instant vacation 06.04.2024 5:50
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#215 Break free of routine 05.04.2024 5:31
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#214 Be nice human 04.04.2024 4:33
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#213 Cultivate yourself 03.04.2024 4:54
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#212 I am full of life 02.04.2024 4:27
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