Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#261 The World is gorgeous 21.05.2024 5:01
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#260 I can surprise myself 20.05.2024 4:23
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#259 Just Start 19.05.2024 4:33
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#258 Weeds are flowers, too 18.05.2024 4:29
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#257 Today's the best day of the year 17.05.2024 5:52
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#256 work hard, be king 16.05.2024 5:35
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#255 Let go of control 15.05.2024 5:21
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#254 You have got this 14.05.2024 6:25
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#253 Just do it 13.05.2024 5:10
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# 252 I think I can 12.05.2024 5:38
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#251 Open your mind, move off the couch 11.05.2024 5:55
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#250 Keep looking up 10.05.2024 6:19
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#249 Go find success 09.05.2024 4:36
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#248 Get started 08.05.2024 5:22
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#247 I have the power 07.05.2024 5:46
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#246 Every moment=fresh beginnings 06.05.2024 4:35
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#245 Do your best 05.05.2024 4:29
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#244 I am whole, wild and free 04.05.2024 5:37
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#243 I can do it 03.05.2024 5:50
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#242 Do Stuff 02.05.2024 4:35
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#241 Don't stop until you're proud 01.05.2024 4:48
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#240 Dream, decide, act 30.04.2024 5:00
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#239 Conquer from within 29.04.2024 5:06
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#238 Be free 28.04.2024 4:38
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#237 roll with it 27.04.2024 4:57
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