Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Auteur
Kasey Crawford Kellem
Catégorie
Site du podcast
Dernier épisode
10 juil. 2024
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Épisodes
#311 I make healthy choices 10.07.2024 5:12
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#310 I ask, I believe, I receive 08.07.2024 6:30
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#309 Inhale peace, exhale negativity 08.07.2024 5:16
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#308 I wake each day rested 07.07.2024 5:25
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#307 I show compassion to others 06.07.2024 5:29
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#306 Live life to its fullest 05.07.2024 6:10
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#305 Let go of negative influences 04.07.2024 4:37
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#304 I balance work, rest and play 03.07.2024 5:32
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#303 I live an abundant life 02.07.2024 5:59
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#302 My heart is filled with joy 01.07.2024 4:30
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#301 Start all over again 30.06.2024 4:32
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#300 I let go of past relationships 29.06.2024 6:05
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#299 I attract positive events 28.06.2024 5:24
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#298 I am content with all I have 27.06.2024 4:36
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#297 Think and wonder 26.06.2024 4:40
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#296 I create the life I deserve 25.06.2024 4:55
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#295 I am fantastic 24.06.2024 4:54
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#294 the power is inside 23.06.2024 4:46
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#292 Start somewhere just move 22.06.2024 4:54
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#292 Step Lively 21.06.2024 4:27
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#291 The obstacle is the path 20.06.2024 4:48
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#290 I am a wondrous beauty 19.06.2024 4:23
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#289 The future looks bright 18.06.2024 5:10
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#288 Yes I can 17.06.2024 4:23
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#287 You do you 16.06.2024 4:35
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