Kasey Crawford Kellem
Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Author
Kasey Crawford Kellem
Category
Podcast website
Latest episode
Jul 10, 2024
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#186 Love always rules 07.03.2024 4:32
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#185 Be who you are 06.03.2024 5:10
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#183 Be the candle 04.03.2024 4:46
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#182 Believe in yourself 03.03.2024 4:42
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#181 Life's better when laughing 02.03.2024 4:55
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#180 Just add joy 01.03.2024 4:37
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#179 Action cures fear 29.02.2024 5:04
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#178 Tougher than you know 28.02.2024 4:26
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#177 Make lemonade 27.02.2024 5:34
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#176 It's gonna be ok 26.02.2024 4:09
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#175 Keep on going 25.02.2024 4:29
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#174 Laughter is sunshine 24.02.2024 4:32
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#173 Make it fun 23.02.2024 5:38
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#172 Be of good hope 22.02.2024 5:29
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#171 Live in the moment 21.02.2024 5:12
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#170 Challenges change me 20.02.2024 6:35
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#169 I flourish in all ways 19.02.2024 5:47
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#168 Better days are coming 18.02.2024 5:16
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#167 Love is all around 17.02.2024 5:22
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#166 I radiate positivity 16.02.2024 6:29
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#227 Sleep on it 16.02.2024 4:57
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#165 Your journey is from within 15.02.2024 4:29
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#164 I create my reality 14.02.2024 5:18
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#163 Each day is a gift 13.02.2024 5:47
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#162 be happy, be bright, be you 12.02.2024 4:30
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